five moves fitness

Saturday Boot Camp!

Meeting at 8:00 am on Saturday, 18 September at Crescent Green Park. Bring water and a mat or towel.

Don’t want to go to the gym? I get that.

If you’re in the Katy area, I can bring the workout to you. 

Come on out for a free body weight boot camp session.

Tuesday, January 5th, 9:00 AM at Rennie Park.

Why five moves?

Because when we program our exercise around the five functional movement patterns, we get an efficient, full body workout.

In 2021, I resolve to sit less and move more.