09/04/2022
Unless you are in competition prep, you should be able to fully go out and enjoy life with friends and food.
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If you are on competition prep, you should be able to live life with loved ones while still maintaining your goal.
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There is a major misconception that if you are healthy, you cannot go out and do things you love. This mindset is just as unhealthy as going out and eating foods your body doesn’t agree with. This conception is something we work through with clients all the time.
- burgers are not bad for you
- salads are not always the better choice (more often than not)
- people probably actually not eating enough, especially of the right things (again, no not salads or 100% veggies)
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We preach that our end goal is to have our clients go out to eat with their loved ones, enjoy the food GUILT FREE and still make progress. That is healthy, enjoyable living. •
As always, if you have any questions our DM’s are open 💚
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01/04/2022
Yes, the scale may be heavier in the morning BUT…
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Let’s talk about meal timing. Quite a few clients will note that they push to get all food down before 8pm to avoid fat gain. It brings me great joy to inform them this is false ❌
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If you finish your food before 8pm, will your weigh in lighter than if you finished eating at 10pm? Perhaps! But will it make you gain fat? Absolutely not.
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The only factor this is effecting is digestion time. If the food has more time to progress in your body, and possibly make it out prior to weigh ins, then yes your weigh in will be lighter. This isn’t a sign of fat gain/loss though.
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Fat gain/loss is directly effected by your caloric intake. Variables like sleep, hydration, and stress do play a role in this as well, though what time you have dinner will not effect your progress as much (or at all) when compared to what your dinner is.
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If anyone stays this to you, just “thank you, next” and move on in your day 💁🏽♀️
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Interested in 1:1 Coaching? Message us and let’s start the conversation.
01/04/2022
Ready to join the G2 Fitness Tribe? Follow these directions to apply ✨ Let’s get ish done 🙌🏼
01/04/2022
1:1 Training to enhance your lifestyle, not try to fit you into one.
All of our programs are completely customized for your goals and your body needs. If something doesn't feel right, we adjust to fix that. If you have a great connection with a movement, we adjust to compliment that. If you have a new goal in mind, we adjust to achieve that.
12/30/2021
Unapologetically accountable for our own sustainable changes. That’s the motto that fuels G2 Fitness’s motivation for growth. Join the tribe today by filling out the link in bio 💪🏼
