Acute Strength - CrossFit Acute

Acute Space City Unisex Tee 🚀

Pre-Orders only! Send us a message if you’d like to place an order! White shirt with orange graphic or Black shirt with white graphic.

$25 each

Off Site / Equipment Track / Week 4



Slight increase on reps this week and testing for a 5 reps max at the end of the week! Plus a 1 rep max if you’re feeling good.

Off Site / No Equipment Track / Week 4



Ending the last week with a challenge. Increase reps everyday for the next 10 days. Push to hit the 100 and 50 reps at the end!

Off Site / No Equipment Track / Week 3



Slight increase overall on reps this week, hopefully it’s getting easier and easier!

Off Site / Equipment Track / Week 3



Again small jumps on percentages this week and we are half way done!

We are super eager and ready for the month of Squatober. While we, as group at CrossFit Acute, will be following Sorinex’s program at our box, we would love to have as many people participate as possible! The end goal here is to stay consistent, train with intention and to get strong while we are at it. We know work and personal obligations doesn’t always give us the time or flexible to train.

So we made it a bit easier by providing 2 tracks you can follow that will require less time and slightly more flexibility. The “No Equipment” track will be body weight only and will focus on squats, push ups and planks. All levels can perform this. The “Equipment” track will consist of squat and press variations along with plank work as well. This version will have you perform sets and reps based on a 1RM percentage of certain movements.

As always, if you are new to training, please consult your physician before starting. Or if you have any questions, reach out to us or your coach/trainer. We are not in anyway affiliated with Sorinex’s and only offer these program track for everyone to enjoy. Most importantly, have fun and let’s get to work.

We are super eager and ready for the month of Squatober. While we, as group at CrossFit Acute, will be following Sorinex’s program at our box, we would love to have as many people participate as possible! The end goal here is to stay consistent, train with intention and to get strong while we are at it. We know work and personal obligations doesn’t always give us the time or flexible to train.

So we made it a bit easier by providing 2 tracks you can follow that will require less time and slightly more flexibility. The “No Equipment” track will be body weight only and will focus on squats, push ups and planks. All levels can perform this. The “Equipment” track will consist of squat and press variations along with plank work as well. This version will require weights and will have you perform sets and reps based on a 1RM percentage of certain movements.

As always, if you are new to training, please consult your physician before starting. Or if you have any questions, reach out to us or your coach/trainer. We are not in anyway affiliated with Sorinex’s and only offer these program track for everyone to enjoy. Most importantly, have fun and let’s get to work.

We love a leg day here at Acute! Squatober party coming up. Up for a challenge and squat everyday with us? All levels are welcome. Who’s in? ✋🏼

It’s a scientific fact that the shorter the shorts, the more weight one can lift.