Keep Grinding

These are some pretty basic ones (in my opinion) that don’t require any tools (besides maybe a wall if you need help balancing).

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Don’t underestimate the pain of bands omg. Try this out if you want your cheeks on fire 🤝❤️

Workout details…

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CORE ON

save for your next cardio / core day, or even use it as a workout finisher

Details…

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No strict rep/set number. Just do what feels good for you when you’re experiencing lower back pain.

These are not a diagnosis nor treatment....

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