03/25/2026
No bs. Be honest with yourself to unlock your potential.
Hearts & Minds, LLC
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We make mentally tough athletes so they can reach their potential.
Excited to host these each week...!
11/05/2025
Impacting lives… one DM at a time. Focus 5 Works! Praise God! 🙏🙌👊
06/10/2024
did you know we have a newsletter? :-) short and punchy articles on topics designed to help coaches, parents, and athletes with their mental game. 100% free.
today's post - - > https://www.hmperform.com/newsletter-posts/thinking-so-makes-it-so
We are testing our re-launch of our Focus 5 Mental Training App next week. We are putting together a small focus group of testers. It should take 10-15 minutes tops next week (on your own time)... followed by a 10-11 question survey.
We have many athletes from high school, D1 power 5 athletes, and even 5 professional athletes signed up to test it. I'm looking for some adults (parents of athletes & coaches) to test this. Looking for 10-20 more to help give some feedback.
This is round one of testing.
We will go through 2 more rounds of testing prior to launch with a special offer available to all of our early testers if they help us up through launch (May 1).
Could you help share this post? They can sign up by contacting me directly via DM.
11/13/2023
Every Sunday evening we host a Global Coaching call for all of our athletes inside our FREE yup… FREE coaching app!
You should check it out…! 👀😎💪🧠🎯
https://loom.ly/xl4bw9A
Hearts & Minds The Focus 5 Community is where athletes, teams, and coaches come together to learn, support, and improve on the "How to" be better prepared. More mentally tough and resilient.
11/10/2023
To our veterans, thank you for your service and sacrifice. Your resilience is a true testament to the human spirit. 🌟
11/10/2023
- why many think sport psych is only for athletes who are struggling? we focus on helping our athletes grow, compete, and be consistent! 🏆⚾🏈🏐🥎🎾⛳🏀
Join our FREE training app and Community today!! https://loom.ly/9lqFAAs
11/10/2023
When failure stings the most 🐝 is when you’re moving slow towards your dreams and goals 🎯
We talk all the time about what a learning opportunity failure is, but it hurts. When we reduce the impact of failure and truly see it for what it is….we start wanting to fail more and more to learn and grow. How do we start? 🧐
Seek to reduce the impact of failure by uncoupling the task and its impact on your self esteem 🧠 when we fail, we take it personally. The failure doesn’t define you, it’s NOT you. The moment you learn this, is the moment we seek more failure to grow 🌱
Check out our new episode! Link in bio!
03/16/2023
Major Update - - - >
Our Training App - is available for Free!
Get plugged in today! 😄 See you on the other side!
Focus5 Is Here! App Promo This is "Focus5 Is Here! App Promo" by Hearts & Minds on Vimeo, the home for high quality videos and the people who love them.
10/20/2022
🎉 Welcome to the Team! 🎉
We have established and amazing partnership with to offer their athletes Mental Fitness training! 🧠 The team there recognizes the need for Mental Training and how it can help athletes Confidence, and Resilience both on the court and off the court 🎾
Building better minds is what we are all about and with our Focus 5 app we can help bring Mental Fitness to your team as well! 💪🏽
DM us if you’re interested in learning more about adding Mental Wellness and Performance training to your community 🫱🏽🫲🏼
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Houston, TX
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 10am - 4pm |
| Sunday | 2pm - 6pm |