Hearts & Minds, LLC

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Hearts & Minds, LLC We make mentally tough athletes so they can reach their potential.

10/19/2026

Pressure isn't always something you can remove. But you can choose how you respond to it.

Take a breath.
Slow down.
Return your attention to the present.
Choose your next response.

Small responses, practiced consistently, become habits that extend beyond competition.

That's a lesson worth carrying beyond the game.



Music: “Moody” performed by APOLLO/Epidemic Sound / stock.adobe.com.

08/27/2026

CoryAldridge 👀 led one of the most intense stations we’ve put together. The videos doesn’t do it justice… athletes had to problem solve, communicate, carry haybales above head, army crawl through Cory’s swamp… all while competing to be the first team to win their station.

Wait till next event ………….. 👀 🔥

08/27/2026

What a week. 🔥

Stress Initiative pushed athletes out of their comfort zones, challenged how they communicate, think, lead, and respond under pressure — and they absolutely embraced it. 💪🧠

We loved watching these athletes compete, struggle, adapt, laugh, and grow together.

Pressure reveals. Pressure teaches. Pressure builds. ⚒️🔥

Protecting an athlete from every hard moment doesn’t make them tougher. It just delays the first one. 🧠Set the standard...
08/09/2026

Protecting an athlete from every hard moment doesn’t make them tougher. It just delays the first one. 🧠

Set the standard. Leave room to fail. Both, or neither works.

08/03/2026

You’d never skip leg day for a month straight.
So why is mental training the first thing to go?🧠
Your body gives you the ability. Your mind decides whether you can reach it when the pressure’s on.

Train both 👉 link in bio to learn more!


Mindset PeakPerformance He artsAndMinds TrainTheMind

A training camp for the mind 🧠. 7 weeks. Live. Ages 12-18. Check us out!!👇hmperform.com/built-for-pressure
07/30/2026

A training camp for the mind 🧠. 7 weeks. Live. Ages 12-18. Check us out!!👇
hmperform.com/built-for-pressure

Big moments are built long before they happen. Best effort at practice. Discipline when no one’s watching. One small ste...
07/27/2026

Big moments are built long before they happen. Best effort at practice. Discipline when no one’s watching. One small step at a time.

The little things really do become the big things. 💪🏻

07/24/2026

Athletes don’t leave saying “that was hard.”
They leave saying “I didn’t realize I did that.”👀

Awareness is where real improvement starts — and it’s the part most training never touches.

👉Bring The Stress Initiative to your team.
Start at hmperform.com (link in bio).

Pressure isn’t the enemy. Unfamiliar pressure. 😤Our stress initiative puts athletes in high pressure situations before g...
07/22/2026

Pressure isn’t the enemy. Unfamiliar pressure. 😤
Our stress initiative puts athletes in high pressure situations before game day, so when the moment comes, they don’t run from it…they’re ready for it.

Address

Houston, TX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 4pm
Sunday 2pm - 6pm

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