Work On You

¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple

¨Get comfortable with being uncomfortable!¨ – Jillian Michaels

Hollow Body to Superman to Toe Grab (check the -How to- in the comments)

Crab Toe Taps (check the comments for the -How to-)

Squat Tap Jump Reach (check the -How to- in the comments)

Triceps Push-Up Lateral Toe Touch (check the comments for the -How to-)

Seated Overhead Triceps Extension (check the comments for the -How to-)

Dumbbell Lateral Raise (check the -How to- in the comments)

Glute Bridges (check the -How to- in the comments)