Mayra Kennedy

Breathe deeply, stretch with intention, and let every movement remind you that peace starts within. 🌿✨

Thursday vibes

✨ Grateful Wednesday ✨
If you know, you know… life is full of amazing moments, and I love taking it all in. pause and count your blessings. Today and every day 🙏💫 If you truly know me, you will decode this message😎

✨Grateful for every moment, every lesson, and every soul that’s been part of this journey. Thank you for the love, support, and light — I see it, I feel it, and I don’t take it for granted. 🙏💫

Losing weight isn’t just about saying, “I want to lose weight.” The bigger goal should be overall health. As I continue my mission to educate my family, friends, clients, and followers, I encourage you to reflect on what truly matters—the number on the scale or your long-term well-being. Focus on your goals and find confidence in your commitment to yourself.

This Thanksgiving, let’s inspire others to share a meal, a workout, a smile, a kind hello, a moment to show kindness but most importantly, love 💕

Rebound weight gain. 💨Why?

Post contest weight gain is commonly referred to as “rebound.”
Why? Here are some facts:

1. Caloric Restriction
2. ⁠Metabolic adaptation
3. ⁠Water retention
4. ⁠Paycological factors
5. ⁠Hormonal Changes
6. ⁠Loss of muscle mass

Here are my recommendations to mitigate the rebound:
* Gradually reintroduce calories
* ⁠Structure a meal plan/diet
* ⁠Continue but adjust your cardio and training
* ⁠Self care and reflect on your accomplishments in your fitness journey rebound:
* Gradually reintroduce calories
* ⁠Structure a meal plan/diet
* ⁠Continue but adjust your cardio and training
* ⁠Self care and reflect on your accomplishments in your fitness journey

I love exploring what it means to be the best version of myself and discover steps to help accomplish just that.

I’ve learned that to be my best self I make sure I’m doing what brings me a sense of happiness, purpose, and meaning sticking to my values. It’s been a wonderful ride.

I will continue to challenge myself everyday and achieving that best version of me💥