BFT River Oaks

👑 MEET THE KING OF SPRING 👑

**CONGRATS, YOUNG!** 🎉 Your 8-Week Challenge victory is proof that consistency, hard work, and the right fuel lead to **incredible results**.

Two years ago, Young started his fitness journey with a simple goal: run a half and full marathon. After crushing that, he shifted focus to **strength training**—and never looked back.

Since joining BFT a year ago, he’s been one of our **most dedicated members**, showing up, putting in the work, and proving that **progress takes patience and persistence**. Gaining weight and muscle has never been easy for him, but this challenge pushed him to **prioritize protein, eat smarter, and train harder**.

**THE RESULTS SPEAK FOR THEMSELVES:**
⬇️ **3.9%** body fat gone
⬇️ **5.9 lbs** of fat torched
⬆️ **4.2 lbs** of muscle gained 💪

**This is what happens when you commit to the process.** Keep shining, Young—your work ethic is an inspiration! 🔥

👏A round of applause for our Runner Up!

From doubt to summit 🏔️ Meet Clifford, who didn’t just change his body—he rewrote his limits.

8 weeks ago, he stepped into this challenge ready to transform. He absorbed every lesson, embraced every grind, and replaced old habits with stronger ones. But the real victory? Discovering he was capable of SO much more.

When an invite to hike Texas’ highest peak came his way, the old Clifford might’ve said no. But the NEW Clifford? He said ‘I’m ready’—and conquered Guadalupe Peak! 🚀

This isn’t just a physical change. It’s a mindset shift. It’s proof that when you commit to growth, you unlock a version of yourself you never knew existed.

Clifford, you’re unstoppable! Who’s next to rise to the challenge? 💪

Clifford’s 8 Week Challenge Results
⬇️ 5.3 lbs on the scale
⬇️ 2.9% Bodyfat
⬇️ 6.4 lbs for Fat
⬇️ 1.1 lbs of Viceral Fat
⬆️ 1 lb of Muscle 💪

Our February Podium. 🏆

Congratulations on not only being consistent, but pushing at the correct intensity! Way to show up for yourself and push! 🙌

Drop a 🙌 for our top medalist of February!

Our 8 Week Challenge Block kicks off this Monday and it’s packed with muscle building and fat shredding workouts 🔥

With the return of Strength Endurance, HIRT, Beastmode … and now PEAK on Sundays - your body will be Spring Break ready. The programming for the next 8 Weeks is set for Major Transformations. We can’t wait to see what you all achieve.

See you in the studio Houston!

Today, we celebrate the legacy of Dr. Martin Luther King Jr., a reminder that true strength lies in unity, love, and inclusivity. 🖤 At our gym, we believe in building not just stronger bodies, but a stronger, more inclusive community.

Our Commitment:
🤝 Welcoming everyone, from all walks of life.
💪 Supporting each other, no matter where we are on our fitness journey.
❤️ Standing together to uplift, inspire, and grow.

Just like Dr. King’s dream, we envision a space where everyone feels empowered, respected, and motivated to reach their full potential. Let’s continue to build a community rooted in unity and strength. 💫

This Week's Programming:

We are wrapping up this awesome 8 week block with a huge week of fun classes! We will have this week for our members to show us how far they've come with the Incline Bench Press and the Sumo Deadlift. If you've been consistently coming to work for the past 7 weeks, you should be ready to see personal records!

Monday: STRENGTH - Upper body. Today we lift heavy. Then we rest, so we can go heavier in the next set! What will be your 6 Rep Max on the Incline Bench Press?

Tuesday: Cardio HIIT - Final progression of HIIT means be ready for a sweaty and heart pumping session. Come in ready to work!

Wednesday: HYPER - Lower body. Today we get to see the Sumo Deadlift one last time. Members will also see challenging exercises that will challenge your big muscle groups as well as your stabilizers!

Thursday: Cardio U - Final progression with this aerobic format. Let's see how much better your cardiovascular fitness has gotten with this a big test.

Friday: PUMP - Full Body - The best lifting session right before the weekend! Lots of volume work today so pick the correct weights!

Saturday: Crewfit - Teamwork makes the burn work! Team based calorie burning session today.

Sunday: Balance – Time to recover! Improve your mobility, stability, and ability with this full range-of-motion session.

Let’s crush it! 💥🔥

Upcoming Studio Events:

8 Week Challenge:

The first 8 Week Challenge of 2025 starts NEXT WEEK! Sign up today and let's start 2025 the healthiest way possible...together!

8 Week Challenge Evolt Scan #1:

Challengers, be sure to schedule your Evolt scan this week. Sunday is the final day to measure. Be sure to scan the same time of the day for consistency in data.​

8 Week Challenge Kick Off Saturday 1/25:

If you've signed up for the 8 Week Challenge, join us in studio this Saturday at 1:30 PM. If you cannot attend, we will also have a virtual meeting.

Less than 2 Weeks before the 8 Week Challenge. Are you ready for a TRANSFORMATION?

Will we see you there?

‼️8 Week Challenge starts in 3 Weeks‼️

If you’re serious about fitness goals in 2025, let us help you cross the finish line in just 8 Weeks! Our 8 Week Challenges only happen 3 times a year. Don’t miss the first one!

Let’s start the New Year with a real plan for real results:

✅ Evolt Scans to determine tailored Nutrition Plan
✅ Goal Consultation with your Coaches
✅ Daily Meal Plans & Recipes
✅ Daily support and accountability
✅ Weekly Challenges to stay engaged
💰 Win $2,500 for the North America Prize
💰 Win Studio Prizes

💥Let’s set goals and crush them together!💥

Call us at 713-984-4909 for details

2024 Done and Dusted.

Check out what our community was able to do with 2024. We had a lot of fun in the studio getting real results and building positive relationships. We look forward to an even bigger and better 2025!

First 8 Week Challenge of the year kicks off January 27. Are you ready for it?

Transformations happen here.

If you’re serious about your health and fitness goals - learn how you can crush them with us.

All Hail Queen Daisy of House Targaryen.

Our 8 Week Challenge winner crushed every single workout and learned how to have a healthy relationship with her food. It wasn’t easy for Daisy. Sometimes she had to bounce around from morning, to mid day, and evening workouts - but she got it done. She worked hard each day and her results are just amazing.

In 8 Weeks Daisy was able to:
⬇️ 3.8% Bodyfat
⬇️ 11.5 Lbs of Fat
⬇️ 1.8 Lbs of Viceral Fat
⬇️ 2 Years of Bio Age

Let’s all give Daisy a round of applause. If you’re looking to learn how to take control of your health and fitness, we can help!