Lost Lotus Yoga

Yoga brings peaceful thoughts and meditative opportunities 🪷…

But we’ve all experienced moments in our practice where we find ourselves questioning “Why did I do this to myself?!”

These moments offer the opportunity to give your body a gentle push and show up for yourself, honestly and openly!

Although there may be moments of “What did I get myself into?” the feeling of peace and mindful connection that follow a flow make it all worth it! ✨🧘🏽‍♀️

Give your body the space to move, book now via ClassPass or the MindBody App!

May is Mental Health Awareness Month 🧘🏽‍♀️

The practice of yoga has many physical benefits, but did you know it can improve your mental health too?

Yoga can lower stress hormones, activating the parasympathetic nervous system which brings you out of the flight or fight stress response! It has also been shown to lower the effects of aging on our memory and cognition. 🧠🤍

Make time this month to find purposeful connection, take note of your emotions, and actively support your nervous system ✨💗

This Mother’s Day, give the gift of Tranquility! 💐

Celebrate the female figures in your life with an hour of mindfulness, connection, and self love 🧘🏽‍♀️✨

Whether you’re starting the day off right, or closing it out with peaceful movement, we have space for you and your loved ones! 🪷

Book now on the MindBody app or ClassPass!

Complete your Sunday Reset routine by reconnecting your mind and body ✨

Get Your S**t Together Sunday offers guided flow through heat, movement, meditation, and a little self reflection! 🪷🧘🏽‍♀️

With five opportunities every Sunday, Lost Lotus Yoga fits into your reset routine! Bring your journal and yourself, and join us on the mat 💗✨

Reserve your spot via the MindBody app or ClassPass

Looking for a space to move freely and intentionally? Lost Lotus Yoga is your sanctuary! 💫

Our Full Body Flow sessions offer a thoughtful, heated vinyasa flow to encourage mindfulness and connection, within yourself 🪷✨

With five sessions throughout the week, Lost Lotus Yoga has a space for you! Build ‘me time’ into your routine and join us on the mat! 🧘🏽‍♀️

Book now through the MindBody app or Class Pass!

REMINDER! 🧘🏽‍♀️💫

This SATURDAY! Join & for a Posture Lab Workshop exploring poses through Alignment, Modification, and Amplification.

Connect with your body through intentional poses, and immediately apply practical insights to your everyday movement! ✨

Reserve your spot now at lostlotusyoga.com

Calling all early risers! 🌞🧘🏽‍♀️

Lost Lotus Yoga offers FOUR early morning full body flow sessions per week! This heated vinyasa flow is the perfect wake up call, featuring thoughtful movement designed to help you reconnect with yourself. 🪷

Start your day off right, with mindfulness and connection, four days a week! ✨

Book your morning refresh on the MindBody app or through Class Pass!

Join us on April 1st for the Pink Full Moon Pajama Party! 🌝

The Pink Moon takes its name after the pink wildflowers that blossom in the Spring. 🌸

In this 60-minute Slow Flow and Yin Class, Mel will guide you through mindful movements designed to invite release and restoration. This class will be closed with a sound bath to fully immerse you in tranquility.

Come dressed in your pajamas or most comfy clothes to fully rest and let go! 💕✨

DATE: Wednesday, April 1st
TIME: 8:00 PM- 9:00 PM
INVESTMENT: $30

🔗 Tickets are available in the link in bio!