Mimi Fit

The “Something is better than nothing” mentality has GOT TO GO ❌

I’ve talked to sooo many women who had a really ROUGH year

-Work was busier and more stressful than EVER
-Balancing relationships, life in general, and a social life, got in the way of their health goals

And sure “doing something, is better than nothing’ is true... but that just DOESN’T cut it when it comes to ACTUALLY seeing your desired body goals and number on the scale

It is THE most frustrating thing EVER! Trust me, I know!

But many woman (like my clients) achieved their best physiques to date, and saw numbers on the scale they hadn’t seen in 10+ years. So it’s not like it’s impossible for you, too!

On January first, it felt like you had a clean slate.
But like most women are realizing, your results wont change unless YOU make a change

And you can blame it on your work schedule or your social calendar...

Or you can focus on what you can control and change- your coach, your program, your strategy

I help you go from “doing something” to MOVING WITH STRATEGY 🤌🏼

HOW?

✅By creating a customized program you LOVE and are EXCITED about! 🤗

✅Implementing a routine with habits you feel REALLY FREAKING CONFIDENT in (challenging but definitely doable🙌🏻) and will get you to your goals

✅Tailoring protocols to your busy schedule and lifestyle

✅Changing the way you think and feel around food and movement (because YOU deserve to have cookies & wine )

✅Utilizing your time STRATEGICALLY with science backed STRATEGIES

Basically… at MIMI FIT we work SMARTER, NOT harder

Comment or DM me “STRATEGIES” and I’ll send you a list of strategies you can start implementing

Rooting for you 💕
-Mimi

P.S. You’re gonna want to SAVE the last slide for your next meal prep 👀🥑

📱DM me “SAMPLE MENU” and I’ll send you an example of what a macro friendly meal plan could look like for you!

POV: You’re in a bikini 👙 on vacation and finally feel confident wearing it

You’re eating out and trying all the food, without fear of gaining weight

You’re enjoying drinks 🍹 but still making sure you’re drinking lots of water

You’re more flexible with your food choices, but still prioritize protein in every meal

You aren’t stressed about missing the gym because you’re still getting in a ton of steps and movement throughout the day

You don’t have digestion issues when traveling because you now prioritize fiber 🌱and hydration

You’re not stressed about the number on the scale because you know it’s most likely water retention from traveling, ❌not fat

You’re working on this whole “balanced lifestyle” thing, so trips or events that may have made you fall off track in the past, no longer seem to be an issue 😌

This can be your reality too

If weekends are when you struggle the most with staying on track, this one’s for you!

Golden birthday vibes ✨

#31

Is your social life throwing off your progress?

You can still see results and enjoy a drink here and there as long as it fits your macros 😉

Here’s how to make sure you’re logging it in MyFitnessPal correctly so you can stay on track, without giving up happy hour 🥂

Most definitely my first rodeo 🤠

If consistency with old dieting habits didn’t get you the results you wanted the first time around, then why do you think this time will be any different?

If you’ve never gotten from point A to B and been able to sustain your results, then that part of your journey is new territory and getting there alone is hard

I’be been there.

I’ve also been in your shoes, whget from Afro ➡️B and STAY there

Imagine learning proven strategies to help you get just that

No more trial and error, or repeating old dieting habits that worked for you 5 years ago

With customized 1:1 coaching you’ll learn the proven strategies that have helped my clients finally lose the weight they’ve been trying to work off for years, and most importantly keep it off

Apply for 1:1 coaching through the link in my bio

And get ready to say goodbye 👋🏻 to the stubborn 10 pounds you’ve been trying to lose for years