We are a community full of people committed to fitness through every stage of life. We are conveniently located at 249 and Beltway 8 in Houston.
05/30/2026
One event, one mission: support Adrian, one of our youth athletes selected to represent Team USA in France👏
Join us on June 13th from 3pm to 8pm for a fundraiser event filled with vendors, good music and fun. Entry fee $20 *Food will be included with your entry* all proceeds will go toward Adrian’s travel and competition expenses!⛓️💥
05/26/2026
“Edgar has helped me achieve more than I thought was possible having dealt with knee issues for 10 years”
Kyle went from limited squats and pain at work 👉 squatting pain-free with better ROM and stability.
The biggest difference? “Identify the weakness and put the work in to turn it into a strength.”
Stop letting old injuries write your story, need help? DM us⛓️💥
05/23/2026
⛓️💥Anniversary Challenge Recap⛓️💥
Khango shot → 30sec Echo Bike → Raffle ticket
Pete: Rogue Barbell winner 🏆
Antonio: TYR shoes winner .nun 🏆
Happy anniversary to us, and congrats to them👏
Murph isn’t about scores.
It isn’t about competition.
It’s a Memorial Day tribute to Lt. Michael Murphy and the men and women who gave their lives serving this country.
Every mile.
Every pull-up.
Every push-up.
Every rep.
Done with purpose.
Done with respect.
This Saturday, we remember through effort.
05/18/2026
Adrian, one of our youth athletes, has been selected to represent Team USA in France 🇺🇸👏
Now we’re coming together as a community to help support his journey.
Join us on June 13th for a fundraiser event filled with local vendors, community, and fun — all while helping an athlete chase something bigger⛓️💥
🎟 $20 entry fee
📍 Ball & Chain CrossFit
📅 June 13
All proceeds will go toward Adrian’s travel and competition expenses!
pb .adrn
Hands up if May 23rd is already marked on your calendar😎🙌
MURPH in the morning🫡 & 1 year of Breaking the Chain all day⛓️💥
Prizes. Food. People who feel like home.
Ball and Chain is the spot. Don’t watch from the sidelines — members, bring your family + friends and make some noise with us!🔥🔥🔥
05/08/2026
📌The best program is the one you actually stick with.
At Ball and Chain CrossFit, we’ve got options built for your goals, your schedule, your life.
Not sure where to start? DM us and we’ll map it out together🤝
Let’s break the chain⛓️💥
05/04/2026
CHAIN BREAKERS KIDS😎
Our summer camp is designed for kids to learn, grow, and make friends while breaking barriers!!
🤩9 Weeks - 2 Classes per week
🗓️Mon & Wed 👉 10:30-11:30
🧃Snacks & Drinks included
⛓️💥Starts Monday, June 1st⛓️💥
Limited to 10 spots! Will your kid join the chain-breakers?Lock your spot and rate now!!🔥
Everything's more fun with friends cheering you on!🤩 Bring a friend!! May 18th-23rd, let's show them what Ball and Chain is all about and make some unforgettable memories.
+ Don't forget about our giveaway, follow the steps to enter and get a bonus entry by attending a class that week!🔥
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 9am - 10am |