Ball & Chain Crossfit

Ballers making deadlifts look easy😎

Happy hump day! Every rep is another step toward becoming stronger than yesterday.

We’re growing our coaching team!🤩

We’re looking for someone who:
🔥 Has their CrossFit Level 1 (or higher)
🕐 Is available to coach evenings and at least one morning each week
🤝 Wants to be part of our coaching team for the long haul
💪 Brings energy, passion, and a genuine love for coaching

If you’re looking for a gym where you can make an impact, continue growing as a coach, and be part of a team that truly cares about its community, we’d love to hear from you.

Interested? Send us a DM! Come help us build stronger athletes, a stronger community and a stronger Ball & Chain⛓️‍💥

“Training at Ball & Chain is so much fun!”🤩

Sometimes the simplest words say the most.

We’re so proud of you, Dahlia! Keep breaking the chain⛓️‍💥

📩 Interested in Youth 1:1 Training? Send us a DM to learn more.

📸:

Pt1. “Investing in your child’s fitness and health knowledge is non-negotiable.”

We couldn’t agree more🤝

We’re proud to help young athletes build confidence, discipline, and resilience—one session at a time⛓️‍💥

📩 DM us to learn more about our Youth 1:1 Training Program.

Happy 4th of July, Ballers!🇺🇸🎊

Snatches & Overhead Squats🤝
The movements that humble everyone… beginners and veterans alike🤪

But that’s how we get stronger. One rep at a time⛓️‍💥