CrossFit Workshop East End

Midnight Murph is 1 week out.

Saturday, May 24
12:00 AM start

Register and order your shirt before the deadline tomorrow.

Honor. Challenge. Remember.

midnightmurph.com

Foundations is not about being crushed by workouts.

It’s about learning how to move well, how to scale correctly, and how to train in a coached group setting.

Our 4-week Foundations Group is built to:
• teach movement patterns
• introduce equipment and class flow
• build confidence before joining main classes

Small groups.
Coach-led.
Clear expectations.

Our next Foundations Group starts February 2.
Spots are limited.

Comment or DM FOUNDATIONS to learn more.

Foundations is how new athletes start CrossFit at CrossFit Workshop.

This is a structured 4-week onboarding group designed to teach movement, scaling, and how our classes actually work.

You don’t need to be “in shape” to start.
You need a place that teaches you how to train.

Small groups.
Coach-led.
Clear standards.

Our next Foundations Group starts February 2 and spots are limited.

Comment or DM FOUNDATIONS if you want more information.

This is what Foundations actually looks like at CrossFit Workshop.

Coaching. Teaching. Slowing things down so people can move well and train with confidence.

Starting February 2, all new athletes will enter through our 4-week Foundations Group.

This is not a boot camp.
It’s structured onboarding designed to teach movement, scaling, and how our classes work.

Small groups.
Coach-led.
Clear standards.

Foundations is how we do things now.

Spots are limited.

Comment or DM FOUNDATIONS for details.






CrossFitCoaching
TrainWithPurpose
LearnToLift

The 2026 schedule is here.

We offer CrossFit classes, bodybuilding, and 24-hour open gym memberships.

🔥 FREE Community WOD every Saturday
👉 Come train with us — 3-day FREE trial.

“A new year is the perfect reminder that progress starts with one decision.”

There’s no better time than now to start showing up for yourself.

Come join us with a FREE trial and see why group classes help you stay committed, motivated, and strong, starting now.

“Friday reminder: don’t coast into the weekend.” 🚦

One more set. One more rep. One more reason you’re stronger than last week.

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“Wherever we go, we rep The Workshop.” 🖤🔥

Proud of every athlete who throws down in and out of the gym.

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“The weight may be heavy, but the support is heavier.” 🏋️‍♀️👊

Shoutout to the Workshop crew that pushes each other to keep going.

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