Stop scrolling and start doing one of this yoga poses! (Like this page and Yoga poses will start appearing into your home page)
05/25/2021
Most seated yoga postures are suitable for beginner students, as the majority are easily adapted to any level of strength or flexibility. Sitting on the floor also provides a position of stability, which facilitates opening the body.
05/14/2021
Breathe deeply for 8-10 breaths with plank pose and engage the lower abdominals
05/12/2021
Every one needs a good resting pose! Do a quick Child’s pose. Hold for as long as you wish!
05/10/2021
Quick Triangle Pose!
Turn your gaze up to the top hand and hold for 5-8 breaths. Lift up to stand and repeat on the opposite side.
05/07/2021
Hold for 1–5 breaths with the Warrior II pose!
05/07/2021
Do the Crescent Lunge
Hold for 5 breaths and repeat on the other side.
05/07/2021
Mountain Pose
Keep your arms parallel with your ears, Widen your arms if you need to. Hold for 3–5 breaths.
05/06/2021
From hands and knees, press back into downward-facing dog. Hold the posture for 5 to 10 breaths
05/06/2021
Warming up the back with 5 to 10 cat-cow stretches