F3 Cypress

10/22/2026

🚨 WHAT’S ALL THE QUACKIN’ EXCITEMENT ABOUT?! 🦆💪

That’s right, PAX! Rub-A-Dub is taking the Q at THE CRUX! 🔥

Forget hitting the snooze button! We’re kicking off the weekend with a beatdown that’ll have you questioning your life choices before sunrise! 😂

⏰ WHEN: Friday, 10/23/2026 | 5:15 AM SHARP!

📍 WHERE: The Crux | 17100 West Road

💪 WHAT: A full-body, weekend-kickoff beatdown featuring sweat, questionable decisions, and a little Rub-A-Dub madness!

🎯 WHY: Because getting 1% better beats sleeping in and getting 100% softer!

Set those alarms, grab your coupons, and bring your A-game. Cindy and the Balls are waiting! 🏀💪

NO EXCUSES. NO MAN LEFT BEHIND. JUST SHOW UP!

SYITG! 🦆🔥

10/16/2026

🔥 HC FOR 7 YEARS AT THE CRUX! 🔥

Before there was NOHO.
Before there was NWP.
Before there was NKT.

💪 THERE WAS THE CRUX! 💪

⚔️ 7 YEARS OF GLOOM!
⚔️ 7 YEARS OF BROTHERHOOD!
⚔️ 7 YEARS OF MEN GETTING 1% BETTER!

Seven years of sweat, suffering, questionable decisions, and PAX refusing to hit the snooze button! 😂

NOW IT’S TIME TO CELEBRATE THE F3 WAY!

📅 Saturday, October 24, 2026
⏰ 5:45 AM — REPORT FOR DUTY!
🔥 6:00 AM SHARP — BATTLE BEGINS!
☕ Coffeeteria following the BD!

📍 West Houston Church of Christ
17100 West Road, Houston, TX 77095

🚗 PARKING INSTRUCTIONS:
Enter from West Road (south side of the church), turn LEFT, and park behind the church. Our PAX will direct you to your battle stations!

💥 Bring your energy, your brothers, and your best excuses for why you can’t do another Burpee!

7 YEARS STRONG. ONE BROTHERHOOD. NO MAN LEFT BEHIND.

Fitness. Fellowship. Faith.

WILL YOU ANSWER THE CALL?

Sound off with your HC! 👊

SYITG! 🔥🐥

10/07/2026

Today at our sister AO The Lariat. LMAO.

10/01/2026

🚀 WILL YOU ANSWER? WILL YOU BE READY?

For 7 YEARS, THE Crux has been showing up in the gloom—pushing limits, building brotherhood, and leaving no man behind.

Now it’s time to celebrate the only way we know how…

🔥 WITH A CLASSIC THE CRUX BD! 🔥

📅 October 24
⏰ 6:00 AM
West Houston Church of Christ Parking Lot. 17100 West Road, Houston TX 77095

Come celebrate 7 years of THE Crux as we take Fitness. Fellowship. Faith. to a whole different, OUT-OF-THIS-WORLD LEVEL. 🌎🚀

Expect sweat. Expect pain. Expect questionable decisions before sunrise. 😂

Bring your brothers. Bring your EHs. Bring your A-game.

7 YEARS. ONE CRUX. ONE BROTHERHOOD.

🚀 SYITG! 🚀

09/27/2026

Final IPC BD set for tomorrow. Ready, Set, Let’s GO!

https://youtu.be/Llnngi9JB0M

09/26/2026

IPC week 3 is in the books. I challenge you to join us next Monday 9/28 at 5:15 AM for our final IPC BD. Let’s GO Pax!

09/20/2026

Attention NWP pax! On Sat 10/3, the F3 Houston Region is celebrating 10 YEARS of F3 in the Greater Houston area! It’s at The Hogg and you’re invited!

If you’ve never been to the AO where , Bishop and others first planted Houston flags (and where was an FNG!), if you’ve wanted to EH a buddy who lives closer to the loop, if you’ve never visited another AO outside your region, or if you just want an excuse for a mini-roadtrip with your F3 brothers, then make plans to post at this convergence!

When: Sat 10/3
DD: 0530, both running and rucking options
BD: 0630, ends 0800. Epic Coffeeteria to follow.
Where: The Hogg – Memorial Park – 800 E Memorial Loop Dr, Houston, TX 77007. (Map with parking directions is included here.)
What: Convergence BD led by Hogg pax
Who: Houston region pax and other surrounding region pax
Why: To celebrate 10 years of F3 in the Greater Houston area!!

Clown cars are HIGHLY encouraged as parking will be at a premium.

Let’s GO!

09/14/2026

Alrighty PAX. IPC week 2 starts tomorrow at THE Crux. If you can't make tomorrows challenge, reach out to me. I'll be glad to direct you to one closer to you in the Houston area. There is several AO's hosting this coming week. Week 2:

SEATTLE RAISE THE FLAG Iron PAX Challenge 2026 Week 2 — Courtesy of F3 Seattle THE STORY Raise the Flag. Seattle has a new championship banner to raise. The Seattle Seahawks are the 2025 NFL and Super Bowl LX champions, earning the franchise’s second Super Bowl title with a 29–13 victory over ...

08/20/2022

Men's Workout Group (F3 Houston/ Cypress Area ) - FREE

Right down the street...almost in your backyard!!

https://www.facebook.com/watch/?v=1914074498717869

Non-profit Organization for all men 18 +, no matter the fitness level. Voluntary and peer-led workouts. No one will EVER be left behind! I promise you'll enjoy the pain and the camaraderie...as it's not just a workout, it's a brotherhood.

We meet several days a week and commit to the days that work with our schedule.

Where: 17100 West Road Houston, TX 77095 (back lot)
When: MWF - 5:30-6:15am
Sat. - 6:30-7:30am
Held outdoors

F3Katy.com
F3Houston.com

https://citylifestyle.com/houston-tx/articles/fitness/fitness-fellowship-faith

We’d love to see you out next Saturday! And don’t think that as a first timer you’ll be stepping into a group who’ve all known each other forever, we’ve had 6 guys come out for the first time just within the last week! It's always free so you've got nothing to lose, we’ll even have a free breakfast afterwards! Feel free to message me with any questions!

06/05/2021

If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something.  My guests today would argue that what you’ve got is ...