Galiya’s Fitness

Of all the beautiful things life has given me, motherhood is my favorite. 💙Happy Mother’s Day 🌺 to every mother whose love shapes the world 🫶

I feel grateful for the energy this duet brings into my space ✨ Always something I look forward to! 🙏 ̇lateslovers

Happy International Women’s Day to all who celebrates! I wish you peace, prosperity and Pilates! 🧘‍♀️🌺 with L.O.V.E.

What running a Pilates business taught me 🙏

My name is Galiya Loustalot. 
I’m a Pilates instructor and a former studio owner in Houston, Texas, United States.
My understanding of this business comes from experience, not theory - leases, insurance, taxes, operating costs,
and the ongoing effort to stay focused on the work itself.
When I opened my studio, the goal was straightforward:
to make Pilates accessible to more people
and support healing through movement.
That belief still guides my work.
I assumed that providing high-quality instruction
and caring deeply about clients
would naturally support the business side as well.
In reality, studio ownership added layers
that had little to do with Pilates itself.
Over time, I chose to evolve.
I stepped away from studio ownership
and focused my work on private sessions only.
Through experience, I realized that having clearer structure
and boundaries was essential for me to keep going.
This space is where I share what I’ve learned
and continue the conversation.

Nothing fancy — just sharing daily stretches that help me move easier, walk lighter, and let go of tension my body stores… 🙌

Teaser Tuesday. Beach edition 🌊 🌴 🥥 🤿 ☀️ 🍹 I am grateful for every moment 2025 brought my way, and I feeling excited for everything 2026 has to offer 🫶 Happy Holidays to all! #2026

No filters . Happy winter solstice! 🌴🙌 🌞