Breathe Lounge & Wellness Spa

HEIR Mother Daughter Retreat is where wellness becomes your legacy—a sacred invitation to inherit presence, peace, and wellness together.

Hosted by mother and daughter duo Sydney and phoenixgiselle, the Guinness World Records’ Youngest Certified Yoga Instructor, this retreat was created from our shared love of wellness and belief that the greatest inheritance we can pass down is a life rooted in mindfulness, healing, and connection.

Comment HEIR to receive the interest form and get exclusive retreat details and priority access.

Fellas, it’s time to level up your zen. Real Men, Real Yoga is more than a workout, it’s a space to strengthen your body, sharpen your mind, and recharge your energy.

This free monthly class powered by & is designed specifically for men of all ages and fitness levels. No experience needed, just show up.

Whether you’re an athlete, entrepreneur, father, or just a man looking to take better care of himself, this class is for you.

Pull up September 3rd at 7:15PM for a beginner friendly yoga class led by and sound healing/journaling with kamranassadi Bring a brother. Leave stronger, calmer, and more centered.

What if 75 days could change EVERYTHING? Mind, body, and soul—this is your invitation to step into your highest potential.

Join us for a 75 Hard Community Challenge— a journey of self-mastery, mental toughness, discipline, and growth inspired by purpose and alignment.

Challenge Rules:
-Two 45-Minute Workouts (One Outdoors)
-Drink 1 Gallon of Water Daily
-Read 10 pages of a Self Help Book Daily
-Follow a Diet of Your Choice (NO Cheat Days)
-No Alcohol – Clear Mind, Clear Vision
-Daily Progress Picture
-Daily Meditation & Journaling

This isn’t just a fitness challenge—it’s a spiritual reset, a mental upgrade, and a physical transformation. Challenge host will guide you through intentional weekly themes like Energy & Alignment, Overcoming Resistance, Manifestation, and more—designed to elevate every area of your life.

💪🏾Start Date: January 1, 2025
🎉 Finishers Party: March 17, 2025

Are you ready to become the best version of YOU?

Comment 75 Hard for the link to sign up and learn more about the exclusive perks.

We’re thrilled to announce that The Breathe Lounge is an official sponsor of Holiday in the Tre and is proudly bringing Santa’s Wellness Workshop back this year!

With over 900 children registered, this year’s event will be bigger and more magical than ever! Join us for a day filled with yoga, arts & crafts, giveaways, and of course, a visit from Santa himself! 🎅🏾

Thank you to our community for the incredible support—we can’t wait to see you on December 14 at Emancipation Park for a joyful and mindful holiday experience!