ZFT Run Club - Houston

ZFT Medal Monday!!🏅

This is what it looks like when 100+ black runners get together to accomplish a common goal of finishing their race!! 🏁

ZFT is where fitness, faith, friendship, fellowship, fun and fortitude collide to make our family bigger and better!! 💪🏾

We are so thankful for all of the runners who ran with us this weekend!! Whether this was your 1st race or 50th race, whether you ran fast or slow, whether you achieved a PR or you’ve gotten a little slower……..EVERYONE finished and we are so proud y’all!! 🙌🏾

🗣️WHO RUN IT………ZFT!!

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Thank you! Thank you! Thank you! 🙏🏾

We celebrate every milestone no matter how big or small, but 10K followers is HUGE……and we are so grateful for that amount of support!! 🙌🏾

We do this for the people and every follow, like, comment, tag and share helps us spread the ZFT Run Club movement further! ✊🏾

Got the city LIT!! 🔥🔥

We brought those HBCU Homecoming vibes to EaDo this morning……and it felt so good!! 🙌🏾

Shoutout to all of the first-timers who came out to run & kick it with The Zquad today. 🙏🏾

This run was definitely one for the books!! 🎉

Track Work Wednesday

Make sure you pencil ZFT in on your calendar tonight for Track Work Wednesday…….it’s going to be a great speed/interval workout!! 💪🏾

We have a workout for everyone, no matter your fitness level. Check out the second slide for the track workouts you can choose from based on your current fitness level.

If you a have a little need for speed, hopefully we’ll see you soon……🏃🏾‍♂️🏃🏾‍♀️💨💨

*No Registration Or Fees Required……Just Pull Up*


#2023

ZFT x EMMY = 🙌🏾

Back in February of this year and did a story on our chapter called “Running For Our Lives.” This amazing story showed the impact ZFT has had in regards to health and wellness in the DFW community. This story also highlighted the disparities of the COVID-19 virus in the African American community vs other communities.

As an organization, we were pleased to hear that this story won an EMMY yesterday for the category of “storytelling for sports diversity equity and inclusion.” 🏆

Thank you to the city of Dallas for rocking with ZFT! We also want to send a huge shoutout to and their leadership team for holding down the mission of our organization and making an impact the DFW area for runners/walkers of color!! ZFT is so appreciative to be a part this award-winning story. 🙏🏾

The weekend is made for running with ZFT!! 🏃🏾‍♂️🏃🏾‍♀️

Picture 1: Hallmark Run Saturday

Picture 2 Sunday RUNday (Trainees Only)

Shoutout to everyone who blessed us with their presence this weekend, we truly appreciate it!! 🙏🏾

🗣️LET’S GOOOOOO!!

ZFT-Houston will be in action and taking over the streets of EADO/Third Ward with some cardio for all fitness levels tomorrow morning. It doesn’t matter if you’re a runner, a walker, or just a talker……ZFT accepts and welcomes everyone, no matter your speed, pace or experience! ✊🏾

Be sure to invite your friends, family, co-workers, kids, dogs, etc. and let’s hit the streets the ZFT way!!

Runners: 30min. Run
Walkers: 25min. Walk

*We will be hosting brunch at Leeland House immediately following the run*


#2023