BODY20

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BODY20 BODY20® Galleria knows the workout that will change your life doesn’t start with your muscles. It starts with your brain.

Get the ultimate workout by combining the individual attention of a personal trainer with the muscle-stimulating power of EMS technology, BODY20® delivers a low impact, full body workout in 20 minutes. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

10/07/2026

Here’s to strong women and to every milestone along the way ! Stay Stronger ladies 💕💪🫅

Menopause changes more than hormones. It changes the conversation between your nervous system and your muscles.As estrog...
10/02/2026

Menopause changes more than hormones. It changes the conversation between your nervous system and your muscles.

As estrogen declines, the body tends to lose muscle more readily, and the fast-twitch fibers behind strength and stability are often the first to fade. That can show up as less power on the stairs, less confidence under load, and recovery that takes longer than it used to.

Whole-body EMS adds a guided signal on top of your own movement, helping recruit more muscle fibers in every rep, including the ones that are hardest to reach through effort alone. The challenge comes from muscle engagement rather than heavy weights, so the strain on your joints stays low.

Twenty coached minutes, twice a week. Enough stimulus to ask your muscles to adapt, and enough recovery to let them.

Strength in midlife is not about pushing harder. It is about training smarter for the decades ahead.

Menopause MidlifeStrength WomensStrength

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

If you already love your mat workout, this is your next level⚡️BODY20 TONE takes the flows, holds, pulses, and movements...
08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

Something new is coming to BODY20⚡️Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you alre...
08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that mat...
07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️When your energy is l...
07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

06/18/2026

At the end of the day, the best part is… YOU. 💙

The people who show up before work.
The people who squeeze in a workout on their lunch break.
The people who come in tired but leave feeling stronger.

Our members are the reason we do what we do. Every milestone, every smile, every session completed makes BODY20 Galleria the community it is. 💪⚡️

Thank you for trusting us with your fitness journey and for making this studio feel like home.

Ready to see what everyone’s talking about? Come join the BODY20 family. 🙌

EMSWorkout FitHouston StrongerTogether PersonalTraining FitnessJourney

06/11/2026

Come train with Coach Lauren as she works with one of our longtime members, Kristen 💪💙

Kristen has been showing up, putting in the work, and proving that consistency pays off. Session after session, she’s gotten stronger, more confident, and continues to challenge herself every time she walks through our doors. ⚡️

This is what personal training is all about—building relationships, celebrating progress, and helping our members become the strongest version of themselves. 🙌

Ready to start your own fitness journey? Come see what training at BODY20 is all about! 🔥

EMSWorkout FitnessJourney TrainSmarter FitHouston StrongerTogether

☀️ SUMMER SHRED SERIES ☀️Join us on June 18th from 5–9 PM for an evening of fitness, fun, and community at BODY20 Galler...
06/10/2026

☀️ SUMMER SHRED SERIES ☀️

Join us on June 18th from 5–9 PM for an evening of fitness, fun, and community at BODY20 Galleria! 💪✨

We’re bringing together some amazing local partners, free workouts, live music, drinks, giveaways, and more to help you kick off your strongest summer yet.

What to expect:
🎶 Live Music
⚡ Free BODY20 Workouts
🥤 Drinks & Refreshments
🧖 Beam Light Sauna
🍴 MyProMeals
🌸 Arcane Petals Fragrance
✨ Her and Reese Charms

Whether you’re a current member, interested in trying BODY20, or just looking for a fun summer event, we’d love to see you there! Bring a friend and come celebrate with us. 🙌

📍 BODY20 Galleria
1713 Post Oak Blvd
🕔 5 PM – 9 PM

Tag someone you’re bringing with you! 👇

EMSWorkout FitHouston WellnessEvent HoustonCommunity SummerFitnes

06/09/2026

Part 2: Coach Anson vs. Tone 😅

If you caught Part 1, you already know what happened next…

Coach Anson stepped into the workout and quickly remembered that Tone doesn’t play around. 🔥

One thing about our coaches—they’ll never ask members to do something they’re not willing to do themselves. We train, learn, and challenge ourselves right alongside our community.

Safe to say the burn was definitely burning. ⚡️

Lose fat. Keep strength. 💪🔥Too many people think they have to choose between getting leaner and getting stronger. At BOD...
06/08/2026

Lose fat. Keep strength. 💪🔥

Too many people think they have to choose between getting leaner and getting stronger. At BODY20, our goal is to help you do both. ⚡️

Through EMS-powered strength training, personalized coaching, and a consistent routine, you can build and maintain muscle while working toward your fat-loss goals.

Stronger. Leaner. More confident. That’s the goal. 🙌

Ready to see what’s possible? Book your first session today. 💙

EMSWorkout FitnessGoals TrainSmarter BodyTransformation FitHouston

06/04/2026

The secret isn’t motivation. It’s consistency. 💪✨

Every signature on our milestone board represents early mornings, busy schedules, tough workouts, and the decision to keep showing up. Week after week. Session after session.

100 sessions. 150 sessions. And many more to come. 🙌

Results aren’t built in a day. They’re built through consistency, and our members prove that every single day. 💙⚡️

Ready to start your own milestone journey? Book your first session today! 🔥

EMSWorkout WorkoutMotivation FitnessGoals StrongerTogether FitHouston

Own your Dry Suit. Elevate your experience. ⚡️💪A better fit. Faster setup. More consistency from session to session. Whe...
06/03/2026

Own your Dry Suit. Elevate your experience. ⚡️💪

A better fit. Faster setup. More consistency from session to session. When you have your own Dry Suit, your workout starts smoother and stays focused on what matters most — your results.

Not sure if owning a Dry Suit is right for you? Ask your coach! We’re happy to walk you through the benefits and help you get the most out of every BODY20 session. 🙌

06/02/2026

Always learning. Always improving. 💪⚡️Ft. Coach Anson

This week our coaches got together for a Tone workshop to sharpen their skills, learn new techniques, and make sure we’re bringing the best possible experience to our members. 🙌

Because great coaches never stop being students. The more we learn, the better we can serve you. 💙

Ready to experience the BODY20 difference? Book your next session today! 🔥

Address

1713 Post Oak Boulevard
Houston, TX
77056

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 3pm
Sunday 10am - 1pm

Telephone

+17133249241

Website

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