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![Mixing Protein Powder with Coffee [Can You and Should You?]](https://img4.localgymsandfitness.com/690/300/1085593606903009.jpg)
10/06/2024
Coffee and Protein Powder?
Read this very interesting article to see if this is a good idea or bad.
Mixing Protein Powder with Coffee [Can You and Should You?] Discover if you can mix protein powder with coffee and the pros and cons. Get tips on combining these two popular items for a tasty, nutritious boost!
05/20/2024
Good Morning and God Bless All,
Don't forget to vote!
You can cast your vote once per day for me.
Also don't forget to exercise once per day !
Is Jeff Biehl Mr. Health and Fitness 2024? Vote for Jeff Biehl to be featured in Muscle & Fitness Magazine and take home $20,000.
12/20/2022
💥Star stud picture💥
Pictured with me
💥My brother Scott Biehl
💥Hunter “Badger” Biehl .biehl28
💥Coach Cobo
💥Coach Jeff Biehl
Love you guys🙏
When you want to become the best you do what others don’t do.
Amber is a 10 year old figure skater working with her Parisi coach Justin at 6am.
Most 10 year olds are not even awake at 6am never the less working on improving their athleticism
We are proud of you Amber!!!
Hard work works!
11/05/2022
Make your Saturday
💥💥SUPER💥💥
✅Wake up
✅Get up
✅Start moving
✅Eat healthy
👍🏼That’s all it takes!!!
#🙏
10/27/2022
Parisi Speed School Shout Out!!
Will a.k.a. “Pinecone” had an amazing Parisi reevaluation result this past Tuesday
He jumped two levels going from a level 3 Lion to level 5 Panther!!!
He improved in all of the 7 tests!!!😉💯
💥10 yard dash 2.77 sec. to 2.48 seconds
💥20 yard dash 4.81 sec. to 4.32 seconds
💥Vertical jump going from 7” to 12”!!!😳😳😳
💥5-Hop going from 18.4’ to 24.7’ 😳😳😳
💥5-10-5 shuttle going from 7.09 sec to 6.15 seconds 😳😳😳
💥Chin up hold going from 5 sec to 13 seconds !
💥200 yard shuttle going from 61.02 sec to 51.01 seconds !!!
His total points went 181 to 427!!!!😉🙏💪🏻💯❤️
We are so very proud of you Will and know you are proud of yourself !!!
1-2-3 Parisi!!!!
#💪🏻
10/25/2022
Parisi Speed School client shout out!
Parisi client Lincoln who is now 8 years old performed his reevaluation yesterday
Going from a
Cougar level 2 up to a Panther level 5!!!😳😳😳
His initial Parisi evaluation score was 242 points with his reevaluation increasing up 200 points to a score of 442!!!
💥His 10 yard dash went from 2.55 sec down to a 2.29 seconds
💥 His 20 yard dash was 4.68 seconds down to a mind blowing 4.00 seconds
💥The vertical went 9” up to 12.5 inches😳
💥The 5-broad jump was 19.6’ going to 22.9’
💥Short shuttle “5-10-5” was 7.0O seconds down to 6.28 seconds 😳😳
💥Long shuttle “200 yards” was 60.28 seconds down to 55.84 seconds
💥Chin up hold going from 15 seconds to 18 seconds
Lincoln improved on every athletic test which helps him in any sport he plays plus his confidence is off the charts.
Lincoln, we are so proud of your hard work. You have proven hard work works 😉💪🏻
#💪🏻
I love to brag on my nephew when he plays football.
My nephew Hunter Biehl has been playing football from the moment he came into this world and has loved it ever since
He is now playing for Stratford High School PTSA Football Junior Varsity team as slot receiver
Hunters has not been gifted with size but he has learned to overcome this with hard work and determination
We coaches have always recognized these traits in Hunter while he trained at the Parisi Speed School at The Memorial Athletic Club
Check these two plays out of Hunter displaying his athleticism !!!
Amazing is what your uncle Jeff Biehl thinks of you !!!
Big shout out to Javier Denson (10th grade) another product of the Parisi Speed School at The Memorial Athletic Club and the rest of the guys on the Stratford Varsity team, 46-29 against Tomball… on to the next🫡
Big shout out to Hunter Biehl, a product of the Parisi Speed School at The Memorial Athletic Club and the rest of the guys on the Stratford JV team, 42-0 against Tomball… on to the next🫡
08/16/2022
13 years ago Joey Sehn walked into the Parisi Speed School and now he’s off to college. Amazing how time fly’s and the transformations which have occurred.
Special memories 🙏❤️😇
| Monday | 5am - 10:30pm |
| Tuesday | 5am - 10:30pm |
| Wednesday | 5am - 10:30pm |
| Thursday | 5am - 10:30pm |
| Friday | 5am - 10:30pm |
| Saturday | 5am - 10:30pm |
| Sunday | 7am - 8pm |