Fitness related content. Services offered: Meal and Detox Tea Preparation
Email: [email protected]
Phone: 832.779.0449
POV: You stuck to your run goal.
Run Houston Spring Series complete! 🥰🔥
We took it to ATL and Memphis for our class playlist last night. 🔥🔥🔥
So proud of the progress being made by these steppers! Thursday was intense but a blast as always. ❤️🫶🏾❤️
Join us every Saturday at 10 a.m. for beginner/all level step if you are new to step and need the moves broken down. Join us every Thursday at 6:45 p.m. for intermediate/advanced step. Reservation link is in the bio. 🙌🏾💃🏾
Thursday night class loading! Last week we kept the vibes in Dallas. Can’t wait to see this week’s session come together. 🙌🏾💃🏾
Join us each week on Thursdays at 6:45 p.m. and Saturdays at 10 a.m.
Reservation link available in the bio!
Race 2/3 of the Run Houston Spring Series done! 🔥
TV off, shoes on. 🏃🏿♀️
04/25/2026
Saturday step crew for the grand opening of the new location. Solid work through some fast paced music today! 🔥🔥🔥
Thank you all for coming out! ❤️❤️❤️
04/24/2026
Thursday night crew. 🔥🔥🔥
Tonight’s vibe was all D-Town. 🫶🏾❤️
01/02/2026
Xtreme Hip-Hop with Sonja takes off twice per week. Join me on Thursdays and Saturdays for step!
If you are new to step or need a refresher on the moves, Saturday is the perfect day to attend class.
See y’all on the step soon!
01/01/2026
NYD class was a hit! Thank y’all for starting the year off right with me. 🫶🏾🔥🫶🏾
We’re back at it Saturday morning at 9 a.m. 😎
01/01/2026
The gym is open tomorrow l and you’re off work. 👀
Join me on January 1st at noon for step!
Be safe if you’re out celebrating tonight. Happy New Year everyone!
…. Come workout tomorrow!
12/20/2025
Saturday crew! I’m so proud of y’all! Amazing class to end the year. I’ll see yall in 2026! Happy Holidays everyone. ❤️🎄🔥