F45 Training Tanglewood Houston

Hey team! 👋

We’re stepping into Phase 5—the second phase of our 3-part series aka the BUILD phase 💪🔥

The goal here? Increase your squat load, level up your pulling strength, and boost that explosive power in your jumps ⚡️

You’ll see structured squat progressions, heavier rows, and more pull variations programmed throughout the phase—this is where we start getting STRONG strong 💥

We’re also adding in contrast work (think heavy squats straight into box jumps 👀) plus faster interval conditioning to really push your power and performance!

Stay intentional with your lifts, trust your progress, and don’t be afraid to challenge yourself—we’re building something big here 🔥

Let’s get after it, TangleHood 🙌

Hey team, we have a treat for you 🎉 Bring a friend on us every Saturday—just reach out and we’ll get them signed up! 💪

Quick scheduling note: we’re moving to one class at 9am—see you there! ⏰

….its about the heart, passion, and discipline you show every day.

F45 Tanglewood HTX & Fit Family are proud to stand behind you! The way you lead, inspire, and show up- that’s the real victory! 👸🙏🫶

Hey team Tanglewood! 👋

We’re kicking off Series 2: Phase 4 — Base Phase 💪

This phase is all about dialing it in and building a strong foundation:
👉 Strong pulling mechanics + grip strength
👉 Confident squat positioning
👉 Safe, explosive movement patterns

Think: control before load, position before intensity, landing before height ⚡️

You’ll see:
✔️ Controlled rows + assisted pull-ups
✔️ Low–moderate box jumps (soft landings 👟)
✔️ Squats at 50–70% with tempo focus

This is where we get intentional so we can get stronger 💥

Let’s lock in the basics and build from the ground up—can’t wait to see you all crush it 🔥

We’ll see you this weekend, team!! We can’t wait to celebrate with yall! 🎉

ALL members welcome to both events!! ☀️

*no Saturday classes*

Team,

We’re incredibly grateful for the community that shows up, works hard, and supports our studio every day.

Beginning May 1st, membership rates will see a slight increase, excluding Tier 1 Foundation members. This adjustment helps us continue providing the level of coaching, programming, and studio environment that makes our community so special.

Thank you for your continued support and for being such an important part of F45 Tanglewood.

We truly appreciate each of you. 💙

A HUGE congrats to our C50
Week 4 MVP winners!!! 🎉🎉🎉

Matt from the Red Team and Britta from the Blue Team!

“ It has been such a joy seeing Matt’s progress in the gym since he first joined us! He lives all the way in Cypress, but makes it his mission to work out every single day on his lunch break from work! He always shows up with an attitude to improve and never forgets a Wacky Wednesday or a bonus point! He has truly committed himself to his fitness journey, and we are so proud of him!”

“Britta is a total rockstar! She is a routine noon-er, FORM QUEEN in the gym and super mom outside of it! She never backs down from a challenge! She has been so committed this whole C50 and has the brightest spirit, every single day lighting up our studio!”

We are so lucky to have you two! 💪

Thank you so much to for sponsoring our winners this week! 🤩

It’s here, team! 🌟

You have officially entered Phase 3: PEAK PHASE! 💪

Time to put all that foundation work to the test! Expect longer work time, shorter rest time in your hybrid workouts and MAX lifts on strength days. 😤These sessions are going to challenge you to push those limits!

This is where we level up. 👏