The Focused Group Fit

My guy Gage is an incoming freshman at Kingwood HS and plays football and lacrosse. This workout focuses on lateral and vertical explosion as well as central nervous system activation.

IF THEY AIN’T HATIN…YOU AIN’T DOIN SUMTHIN RIGHT!

I teach my kids to operate from the MIDSOLE instead of the BALL of your foot. Operating from the midsole covers more surface area which gives your more balance and allows you to generate more force as you propel yourself linearly and laterally!

This is my guy Austin! Austin is 7 years old and a VERY FOCUSED 7 year old at that! We are able to establish the athletic and mental FUNDAMENTALS he will need to build upon as he progresses in his athletic/mental development!

I don’t care what anybody says…DEVELOPE HIP EXPLOSION !!! 💥

Condition the movements that you want to translate over to the field!

Conditioning your athletes to start operating from their MIDSOLE is very important for creating the force necessary to propel the athlete linearly and laterally!

What these drills condition:
-Playing with leverage -Keeping your weight evenly distributed over your feet -Body Control
-Hand eye coordination