F45 Training Copperfield

🌟 May Milestone Shoutout! 🌟

Hey F45 Family!

This month, we’ve seen some incredible achievements from our members, and it’s time to celebrate YOU! 🎉 Here’s a shoutout to everyone who hit their fitness milestones in May:

Your hard work and dedication inspire us all! Remember, every step you take is a step toward a healthier, stronger you. Keep pushing, keep striving, and let’s make June even more amazing!

Drop a 💚 if you’re proud of our milestones this month!

🚨 NEW WORKOUT DROP: APOLLO 🚨
Accept or Decline? 👀🔥
Apollo is a PEAK phase resistance workout designed to challenge your strength endurance 💪
Build to a moderate, repeatable load — then lock it in. Track your total load, stay consistent, and see how much work you can handle at your peak 😤
This member-choice workout gives you the power to choose your focus:
⬆️ Upper Body
⬇️ Lower Body
So… which one are you picking? 👏

🏋️‍♂️ Murph Challenge Shoutout! 🇺🇸

A massive round of applause to all the incredible members who showed up and crushed the Murph this Memorial Day! You all took on the challenge of:

• 1 Mile Run 🏃‍♀️

• 300 Squats 🦵

• 200 Push-Ups 💪

• 100 Pull-Ups 🏋️

• 1 Mile Run 🏃‍♂️

Your dedication and spirit embody the true essence of our F45 community. Each one of you pushed your limits and honored the day in the best way possible.

Thank you for your hard work and commitment! Let’s keep this momentum going as we continue to strive for greatness together! 💥

🎉 Memorial Day Sale Alert at F45! 🇺🇸 🎉

Get ready to transform your fitness journey with our limited-time offer! From May 22 to June 4, we’re excited to announce an incredible 50% OFF your first month with us!

Whether you’re a fitness newbie or a seasoned pro, our dynamic workouts and supportive community will help you reach your goals faster than ever.

Don’t miss out on:

• 🔥 High-energy workouts designed for all fitness levels

• 💪 Expert trainers guiding you every step of the way

• 🤝 A motivating community that feels like family

This is your chance to join the F45 family at an unbeatable price!

⏰ Hurry, this offer is only available for a limited time!

📅 Sign up now and kickstart your fitness journey with us!

👉 Comment below or DM us for more details!

Summer is here ☀️ and so is your reminder…
The little things matter:
Showing up on time, taking care of the space, and respecting the people around you.
That’s what makes this community different 💛
Let’s keep raising the standard—together.

StrongerTogether F45Fam GoodHabits TeamTraining”

🏋️‍♂️ Join Us for the Murph Workout! 🇺🇸

This Monday, May 25th at 8 AM at F45 Copperfield!

Workout Details:

• 1 Mile Run

• 100 Pull-Ups

• 200 Push-Ups

• 300 Squats

• 1 Mile Run

Important Info:

• Arrive 15 minutes early for a group picture in your Murph shirts! 📸

• Be on time—normal classes are canceled.

• Weighted vest option available.

• $20 drop-in for non-members.

Let’s crush this together! 💥

🌸 Happy Mother’s Day to All the Amazing Moms in Copperfield! 🌸

Today, we celebrate the incredible mothers who inspire, nurture, and support our community every day. Your strength, love, and dedication make a world of difference, and we are so grateful for everything you do!

Join us at F45 Copperfield as we honor all moms this week with special classes, offers, and community activities. Let’s lift each other up and show our appreciation for the superheroes in our lives!

✨ Tag a mom who inspires you! Let’s spread the love! 💕

Sunday F45 Special! 🌟

Join us tomorrow, May 10th, for an energizing workout to kickstart your weekend! 💪

🕗 Class Times:

• 8:00 AM

• 9:00 AM

And don’t miss out on our 10:00 AM Stretch Class with Coach ._3 ! 🧘‍♀️

🥂 To top it all off, enjoy complimentary mimosas sponsored by the best realtor in town, 🏡

Bring your friends, sweat it out, and relax after with some bubbly! Let’s make this Sunday one to remember.

Community