Benaiah: Daddy, what are all those lines on your body?
Me: My veins (pointing)?
Benaiah: Yeah. Why do you have those?
Me: Because Daddy’s jacked.
Benaiah: Like John Cena?
Me: Exactly.
😂😅
spidican
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This page is devoted to inspire others to reach their full potential mentally, physically, and emotionally.
I am a personal/online fitness trainer and life coach who wants to reach as many individuals as possible.
07/23/2024
Conclusions from journal this morning 🙏🏾🤔👊🏾
“This life is a journey I must joyfully explore with an open mind; attracting those I should along the way, while repelling others of whom I shall not judge.”
“Riches do not respond to wishes. They respond only to definite plans, backed by definite desires, through constant persistence.” - Napoleon Hill
02/12/2023
Bodybuilding here we come!
02/08/2023
Finished this morning with a Vertical Jump recognizing my expression of force (Power). Stay Motivated, but more importantly, CONSISTENT
09/29/2022
Zach Brown on Instagram: "Morning Workout with @eyeonballinc Vector Ball and @ultimateinstability Aquabag . Always challenge yourself! #spidican #ultimateinstability #aquabag #aquabagtraining #vectorball #speed #drills #fitness #gym... Zach Brown shared a post on Instagram: "Morning Workout with Vector Ball and Aquabag . Always challenge yourself! ". Follow the...
08/03/2022
It’s been a couple year journey. I now reached the pinnacle of AHHPS Certifications. Been a great ride. Lots more to learn from here. I have greatly enjoyed this process and look forward to the future.
Thank you for all the great knowledge, for the fantastic feedback, for coaching and leading the programming, for your expertise with gender types, regarding metabolic knowledge, and for leading 4Q Recovery!
Look forward to joining IOM in Austin this November!
06/30/2022
- My goal isn’t necessarily to be the best…
- How can I become my best self?
- Is this not the greatest calling in Life? What does that look like?? How can one figure out what this is???
- Simple answer, once we find that we no longer live; however, that is LIFE. The search for the greatest good; the greatest self; the WHO the world most desperately needs.
- There is beauty in showing up, letting go, and letting life FLOW. With order, of course. The perfect blend, balance, synergy of ORDER and CHAOS. That is what makes this Random so beautiful! It contains ORDER in specific ways to do each movement and CHAOS in the randomness of the order and the TEMPO CHANGE.
I wrote this earlier this week, while Journaling:
“How can I become my BEST SELF? I understand my many flaws, but I do not believe all. There is much I have still yet to learn, to search, to find…Of that, there is no end. But through DEATH, I will continue to UNKNOW, to seek, to uncover. I am but a ‘PLAYER’ in this game of LIFE; yet, that ‘PLAYER’S’ role may and most probably is larger that I or any OTHER understand.”
Be that PLAYER in this game of LIFE. YOU have a larger role than any form of LIFE can understand.
06/25/2022
Have to listen to this one…I’ll break it down
1. Fun and games “Fast Feet Drill
2. Then, mom, , keeps hitting Benaiah’s favorite color..
3. Zachary pipes in, “That’s not nice!”
4. Benaiah agrees
5. By this point, IT IS ON!!
6. Mom finishes drill and Benaiah does a stare down 😳
7. It’s mine now (Benaiah)
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