The official Ascend Athlete page.
07/17/2026
This weeks Summit Saturday is about being consistent and steady across all 20 minutes.
Slow down in the row? You lose ground.
Overextend on the lunge? You lose ground.
This one’s about who’s the smoothest and most consistent.
Your mind is your greatest ally.
It will take your body places you didn’t think were possible.
Use these 3 pressing movements to build a strong overhead position and pressing strength.
And just to be bigger than Triston Patrick | CrossFit & Performance Coach
07/13/2026
We couldn’t be more excited to announce Iron Antler Fitness Fulshear is an Ascend Athlete Affiliate!
100% customized and individualized programming for their affiliate and members by Coach Brady Borchardt.
Let’s give them a warm Ascend Athlete welcome!!
07/10/2026
From injuries n setbacks to confidence and performing at her best!
Coach Dara Mikituk and Carla Duke have been on a roll this year. ➡️ to hear the difference being an Ascend 1:1 Athlete has made!
How we approach off season conditioning for our Ascend Athletes to set them up for the coming season.
How we make sure our athletes are prepared with our off season conditioning.
07/06/2026
Before the first reps & intervals of the next season are written taking the time to zoom out on the last year of training makes the picture forward for Ascend 1:1 Athletes clear.
No guesswork going into the off season. 📈
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |