Ascend Athlete

This week’s Summit Saturday is a heavy & high skill combination with small reps the whole way.

Smooth is fast in the 10 minute Amrap!

DON’T FORGET!

September 12th at CrossFit Greater Heights we’re having our next training day!

Training will cover:
Sn**ch session
Handstand Walk skill session
A team / partner workout & a conditioning workout

All skill levels are welcome!

We’ll see you in a few weeks 🫡

Preparation isn’t just practice—it’s positioning. It’s the work you put in when no one’s watching, the small things done right over and over, and the habits that build confidence before the moment ever comes.

The season will be here before you know it. This is where if you’ve been putting in the work, you’ll be ready for it.

Stay moving & stay ready. Opportunity will find you.

Congratulations to all our Ascend Athletes who competed at the BCS Classic | Aug 21–22 last weekend!

We couldn’t get pictures of everyone but we were cheering you on all weekend!

Way to leave it out on the floor! 😤

Knowing what your main focuses in each phase of training should be is essential to having a successful training year.

Backward plan from your most important competition of the year, define your phases, set your training priorities & get to work 😤

A gymnastics heavy workout with a slight twist.

Being efficient and smooth on those rope climbs will be key! Tag a friends you want to race on this one ⬇️

Mark your calendars!

The next Ascend Athlete Training Day is going down September 12th at CrossFit Greater Heights!

Everyone is welcome to spend the day training and getting better with us!

Tag someone you want to bring with you!

Good luck to our athletes competing at the The Monster Games this weekend!

Get after it ladies!!