The official Ascend Athlete page.
05/22/2026
This weeks Summit Saturday is a GRINDER!
Smooth is fast and smart breaks staying below threshold is going to be the key to success.
Tag a training partner you want to throwdown with on this and let us know your time in the comments!
05/21/2026
Ascend Athlete kicks off the Grid season this weekend rostered as a utility player for the š¤
Good luck this weekend and season Trey! Get after it!
05/20/2026
8 different tracks built for your goals. Each track stands alone with one objective. To take your training and preparation to the next level.
Try the complete package out for free today.
Tag a friend who needs to love thrusters as much as loves them.
If you need help learning to love thrusters try out our SugarWod programs. Thereās plenty of them in store there š
05/18/2026
Impatience can be the greatest enemy of progress.
Your goals are going to take time, but youāll never get there if you rush it.
05/14/2026
Two weeks until itās time š¤
Fine tuning for anything that shows up on game day.
A glimpse of leading athletes through a technical sn**ch session . He may use some āillustrativeā examples when breaking down weightlifting. š¤
Somehow he always seems to get his point across š¤£
05/11/2026
Another great training day in the books last weekend!!
THANK YOU to everyone who came and spent your Saturday training and getting better with us!
Mark your calendars for June 20th and weāll see you at the next one!
05/08/2026
Introducing Summit Saturday!
Starting this Saturday May 9th every Saturday will be Summit Saturday for Ascend Athletes.
These workouts will be challenging workouts all athletes take on each week to push each other and get some friendly competition each week.
Whether youāre an Ascend Athlete or not give this one a crack and tag someone you want to throw down against on Summit Saturdayās! š¤
At Ascend Athlete we believe in principles not a particular set of methods.
We do not shy away and shun the last 50 years of sport performance research and principles of training that have developed highly physically capable athletes in different sports.
We use these principles to help inform and guide the training we build for our athletes.
At the same time we EMBRACE the CrossFit methodology. Couplets, triplets, varied but not random.
By using doing so we have the full arsenal of performance tools and methods at our disposal to design your training so there is no stone left unturned and you are prepared for anything.
05/06/2026
Optimization in training is a noble pursuit as long as itās kept in check. Like my mother says, āGood intentions pave the way to hell.ā
A little dramatic for this scenario but the message is sound.
Sport requires performing when things arenāt optimal. If you never expose yourself or your athletes to the suboptimal they will find themselves unprepared in the critical moment.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |