Best Fitness Nashua

Hamstring Curl
You will need a suspension device such as a TRX or RIP for this exercise. You could also perform this with a large exercise ball which you could pull in and push back out.

Set the suspension device straps to about one foot above the floor.
Lie on your back and place your heels into the suspension straps.
Extend your legs.
Engage your core and lift your hips and back off the floor; shoulder blades and arms stay on the ground to help control your stability.
Maintaining this position, pull your heels towards your glutes.
Return to your starting position by extending your legs in a controlled manner.
Repeat for the desired number of reps or amount of time.

Thrust Dumbbells
For this exercise, you will need a bench and a dumbbell or kettlebell, or maybe even two depending on your fitness level and strength.

Begin by sitting on the floor with the bench behind you, knees bent, and heels on the floor.
Place your shoulders on the edge of the bench and your dumbbell or kettlebell in your lap.
Engage your core, drive through your heels, and lift your hips upward until you have entirely extended.
Hold this position for a second or two as you engage your glutes.
Lower down to your starting position in a controlled manner.
Repeat for the desired number of reps or amount of time.

your coffee calories
Cut calories in your morning cup of coffee by skipping the cream and sugar. Instead, try drinking it black or reducing your amount of each. Here are some more healthy ways to flavor your morning cup of joe.

Rope
It is the most basic and pocket-friendly gym equipment on this list. You can get the modest plastic ropes if you're on a budget or weighted (2-5 pound) ropes if you want to challenge yourself.

Ropes
Battle ropes can help burn fat, build muscle, and improve cardio conditioning. This budget-friendly cardio equipment is a must-have for every home and commercial gym.

Fitness is important to many people and having exercise equipment at home can help them meet and maintain their goals. We've curated a list of some of our favorites that include a variety of sizes, shapes, and styles. Before we chose these options, we carefully considered their ease of maintenance, type of material, individual's gym goals, individual's gym space, and the ease of use of these equipment pieces.