A boutique fitness studio blocks away from Herman Park. Personal & Group Training, Nutrition & more
05/21/2025
Join Coach Merriweather as she leads you through some of the most popular line dances to include boots on the ground !!!
Bring your fan or purchase one from Grace and Grit Fitness for $12.00 while supplies last.
Link in bio 👆🏾
11/16/2024
An all Female Fitness Studio in the ♥️ of 3rd Ward Houston!! Message us for a free drop-in!!!
• Weight Loss
• Strength Training
• Conditioning
• Nutrition Coach
• Massage
• Zumba
• Step aerobics
• Yoga
And more !!!!!
08/29/2023
Success is built one decision at a time ☝️
These good decisions add up, and before you know it you have built a solid foundation and a routine you can stick to 🔑
You still have time to join our Weight Loss & Body Goals 30 Day Immersion Course.
We will support you in developing and maintaining a Nutrition & Fitness routine that works ✨
STARTS SATURDAY, SEPTEMBER 2nd
Message or text 832-452-5560 for details
08/28/2023
3️⃣0️⃣ Day Weight Loss and Body Goals Immersion Course
Starts this Saturday, September 2nd. 🗓️
Need A Change ? A Fresh Start ?
This is your chance.....
Message or text 832-452-5560 for pricing and further details.
-------------
What To Expect: 📖
Workouts 🏃♀️
Saturday 7 - 8am Group Cardio sessions
A minimum of 3 Grace & Grit Fitness Classes a Week ( in person or virtual)
Complete Assigned Homework, typically 30 min or less
Nutrition 🥗
Lead by NASM Certified Nutrition Coach
You will start on a balanced/ calorie deficit meal plan which will increase 100 -300 calories each week.
Accountability 👯♀️
You will be required to provide pictures of all meals and proof of completion of homework.
Frequent Stat & Weight Check-in
Bonus 🎁
Loose 6% of body weight or 3% body fat get a $50 credit.
Don't wait register today so you can get your meal plan and starter kit !
08/26/2023
Our next 30 Day Weight-Loss and Body Goals Immersion Course starts 👉🏾 SATURDAY, SEPTEMBER 2nd.
LIMITED SPOTS
Message or call 832-452-5560 for pricing and details. 📱
You have not seen levels of accountability like this !!!! 💯
07/21/2023
Know someone who could benefit from learning more about Sickle Cell?
There is a convention going on right now in Houston ☀️
In- person and virtual access.
Resources, discussions, fun events you name it it's there!!!
Check out sickle cell convention.org
💥 AND THEN JOIN
Sunday, July 23 | 12-4pm
At the Health Fair to close this week long event
Food | Games | Giveaways | Family Friendly
📍Fifth Ward Multi Service Convention Center
4014 Market Street, 77020
07/14/2023
Send us a message for details.
Boutique Female Only Fitness Studio
Location: 2002 Binz St, 77004
Group and Personal Trainers
Will train and mentor
07/14/2023
Send us a message for details.
Boutique Female Only Fitness Studio
Location: 2002 Binz St, 77004
Hiring Personal and Group Trainers
Will train and mentor
06/30/2023
We spend time on things we decide is important. It’s that simple! Choose yourself some times 🤍
It’s Friday! Move your body and make it count🏋🏽
06/18/2023
Happy Father’s Day!
Show the Dad’s a little more love this year, they deserve it 💙
06/15/2023
Grab that friend/Co-worker with the MOST excuses and bring her to
📍2002 Binz St.
Our Small group trainings are geared towards Strength & Conditioning while also diving into Nutrition. You will be guided and instructed by our very own National Academy of Sports Medicine Certified Nutrition Coach.