Almost 25 years ago, Houston Gym opened as an alternative to big, impersonal fitness centers with staffs of high-pressure salespeople.
We built a facility that boasts NEW state-of -the-art equipment, yet retains the casual feel of a neighborhood gym. We are a locally owned gym with a friendly neighborhood feel, the exact opposite of the huge corporate gyms. We are committed to providing our members with the tools they need for an effective, efficient and enjoyable exercise program. Whether you're interested in weight loss, toning, competitive bodybuilding or just starting out, Houston Gym is the right place for you.
07/21/2026
Summer Core Challenge Check In 💪
Hold a plank for 30 seconds every day for 30 days.
Have you added more time this week? Let us know in the comments
Small daily habits add up. Stay consistent and challenge a friend to join you!
07/20/2026
Ice cream counts as a post-workout recovery snack today, right? 🍦
Happy National Ice Cream Day from Houston Gym
07/17/2026
Summer Sale
I'm All Ears
Only $18.99 per month
Sale Held Over til 7-31-26
Call For Info
07/16/2026
Trainer Tip
Stretching and mobility help prevent injuries and improve recovery.
07/14/2026
Health Tip
Healthy eating doesn’t mean boring eating. Small swaps make a big difference.
5:30 Tae Bo cancelled
TODAY ONLY
Sorry for any inconvenience
07/10/2026
Trainer Tip
Sleep is part of fitness too. Your body recovers while you rest.
07/09/2026
Meet Coach Trey!
A Certified Personal Trainer, Strength & Conditioning Coach, Nutritionist, and Corrective Exercise Specialist, Coach Trey brings over 10 years of professional experience and a passion for helping others build strength, confidence, and healthy habits. His personalized, results-driven approach focuses on long-term success, both inside and outside the gym.
His motto?
07/08/2026
Summer Sale
I'm All Ears
JoinToday
Only $18.99 per month
Sale Ends 7-15-26
Call For Info
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |