Monds Elite Fitness Training

Monds Elite Fitness Training

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My Main focus is strength training,CrossFit training, Resistance Training and Weight lifting.

10/14/2023

And hour of upper body strength training. Using, weightโ€™s resistance bands and pull ups and some classic push ups ๐Ÿ’ช๐Ÿพ.

09/19/2023

Injury prevention
Bryan University graduate

09/17/2023

Itโ€™s about that time again yall๐Ÿ‘จ๐Ÿพโ€๐ŸŽ“๐Ÿ“œ
This time itโ€™s my Associates degree in Exercise Science

08/16/2023

AMRAP TRAINING

08/16/2023

AMRAP Training Exercises ( As many reps or rounds as possible

Photos from Monds Elite Fitness Training 's post 06/19/2023

Come train with Coach Monds ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
I also offer online training as well

03/18/2023

My resistance training technique called Resisting to the Beat๐Ÿค™๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ If you can finish a verse you have did a full body workout with using resistance and music

03/18/2023

Pull-up Bar ๐Ÿ‹๐Ÿพโ€โ™€๏ธ

01/29/2023

Iโ€™m so blessed and excited to see what my new career has in store for me. I could not more grateful to God, my family/friends and my girlfriend for always having my best interest in mind โค๏ธโค๏ธ. From licensed security๐Ÿ‘ฎ๐Ÿพโ€โ™€๏ธ to certified personal trainer ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ“œ๐ŸŽ“

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Houston, TX
77038

Opening Hours

Thursday 10am - 8pm
Friday 8am - 9pm
Saturday 8am - 8:30pm
Sunday 8am - 2pm