04/22/2021
Motivation!
Me: what set are we on?
Partner: I have no idea I can’t feel my triceps.
Me: That’s when you know your into the workout. 😂
Prep Fitness
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A fitness page to motivate and inspire you!
04/22/2021
03/21/2021
Advance ab workout for obliques guys and also guys may you PLEASSSSEEE GO follow and like my accounts on tiktok jjdacray and also Facebook prep fitness !
03/14/2021
12/22/2020
progress takes place outside the comfort zone. Train hard and work hard!
11/15/2020
Your body is a temple, not a woodshed. The mind and body works together. Your body needs to be a good support system for the mind and spirit!
10/28/2020
Circuit training is a high volume but low resistance weight workout, involving cardio and focusing on improving muscle tone and definition!
09/18/2020
The highest Priority in life is being happy, work for what you want and trust the process!
08/21/2020
Christian Louie Lopez and Alejandra killin yesterday’s workout grind time !
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Houston, TX
77057
Opening Hours
| Monday | 6am - 12am |
| Tuesday | 6am - 12am |
| Wednesday | 6am - 12am |
| Thursday | 6am - 12am |
| Friday | 6am - 12am |
| Saturday | 6am - 12am |
| Sunday | 6am - 12am |