Dynamic Sports Training

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Dynamic Sports Training Dynamic Sports Training works w/ Pro, Olympic, Collegiate & High School athletes. Featured in ESPN, Boston Herald, LA Times & Houston Chronicle.

There are two Houston locations. Our West Houston facility is located on the campus of Houston Christian High School in Houston, TX. Our North Houston facility is located in Building 2 of Premier Baseball of Texas in Tomball, TX.

Your offseason, done right 💪DST Pro Offseason is built to get you stronger, sharper, and ready for spring, from your fir...
10/20/2026

Your offseason, done right 💪

DST Pro Offseason is built to get you stronger, sharper, and ready for spring, from your first biomechanical assessment to game-speed reps at the plate. Our staff works together so every part of your game moves forward.

Referral deal available: bring a friend and you both get $100 / off each month

6 locations across TX & AZ, plus remote options.

📲 DM for more info.

Your offseason, done right 💪DST Pro Offseason is built to get you stronger, sharper, and ready for spring, from your fir...
10/20/2026

Your offseason, done right 💪

DST Pro Offseason is built to get you stronger, sharper, and ready for spring, from your first biomechanical assessment to game-speed reps at the plate. Our staff works together so every part of your game moves forward.

6 locations across TX & AZ, plus remote options.

Referral discount available: bring a friend and you both get $100 off each month

📲 DM for more info.

10/19/2026

First Day of Pro Offseason at DST North 💪

Started with speed training with kyle_klee 🏃🏃🏃

Spots are still open at all locations, DM us to sign up
(Bring a friend and you both get $100 off)

Tomball, TX
West Houston
South Houston
Arizona ($50 off for referrals)

10/08/2026

Ready for your best season? It starts now.

DST Pro Offseason Training is open for Indy, MiLB, and MLB athletes. Train at any one of our 6 locations or remotely.

What you get*:
🏋️‍♂️full weight room with Keiser equipment
📊 Force plates, Trackman, Vitruve VBT, lasers, and Tindeq dynamometers
⚾️ Indoor pitching mounds/lanes, cages, weighted balls, and plyo walls
👥 Certified strength coaches (CSCS/RSCC)
🤝 physical therapists, nutrition coaching, and mental performance support available as additional services

🗓 Group training runs weekday mornings: re-education, speed and agility, lifting, throwing and hitting, all in one session.

💰 In-person groups start at $425/month
💻 Remote programming starts at $325/month
🤝 Bring a teammate: you both get $100 off every month you’re training with us**

Spots are limited. DM us to sign up!

*equipment and services vary by location. DM for more info.

**referrals must be new to DST and stay active to be eligible for referral discount. Referal discount is $50 for AZ location.

10/05/2026

Want results this offseason? Come to offseason pro group 🤝

DM us for more info

Referral discount is $50 for DST Arizona

Want to get results this offseason? It’s time to join DST Pro Group. DM us to sign up / get more info (DST Arizona is $5...
09/29/2026

Want to get results this offseason? It’s time to join DST Pro Group.

DM us to sign up / get more info

(DST Arizona is $50 off monthly for referral deal)

09/24/2026

GIVE $100, GET $100

Refer a new athlete to the pro group and you both take $100/mo off for every month you are both training at DST (referral must be new to DST and stay active)

Available at
DST North
DST West
DST South
DST Arizona (AZ location is $50 off each month for referee and referer)

DM us to sign up / more info!

🩷 DST North at Premier Baseball is now offering a GIRLS ONLY group led by Coach Olivia Guindon!❤️ Olivia is a DST Athlet...
05/08/2026

🩷 DST North at Premier Baseball is now offering a GIRLS ONLY group led by Coach Olivia Guindon!

❤️ Olivia is a DST Athlete turned coach, she had trained at North for over 8 years and has 4 years of D1 softball college experience.

🌸 Olivia’s group starts June 1st to June 25th and picks back up July 6th to August 6th and is 4 days a week Monday through Thursday 11:00am-1:00pm!

🔥 Can’t wait to see yall there! Sign up for summer in our link in the bio, make sure to check the location for North!

05/08/2026

Big things are happening at DST 👏
We’re excited to introduce two incredible additions to our team:�
Haley Chapa – Mental Performance Coordinator�Mackenzie Letts – Nutrition Coach

At DST, we believe in a multidisciplinary approach to athlete development — training the mind, body, and overall well-being together. Haley and Mackenzie will play a huge role in helping our athletes perform at their highest level both on and off the field. 🔥💪
We’re excited for the impact they’re going to make at DST!

/ .letts

HOUSTON ‼️Last chance to get a FREE summer training shirt if you sign up today!
05/01/2026

HOUSTON ‼️

Last chance to get a FREE summer training shirt if you sign up today!

Address

Houston, TX
77043

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+17138992114

Website

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