The Queens Compound

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The Queens Compound The Queens Compound - The Pinnacle Of Women's Wellness

10/11/2026

๐Ÿšจ WANT ABS? COME TRAIN THEM WITH ME. ๐Ÿ˜ˆ๐Ÿ”ฅ

For the next 4 weeks ONLY, Iโ€™m turning our Tuesday Bars & Bells class into ABS ATTACK with The Black Prince! ๐Ÿ‘‘

As I continue working toward an even better physique for October 24th, Iโ€™m inviting you to train alongside me with the same intensity and focus Iโ€™m bringing to my own core training. ๐Ÿ’ช๐Ÿพ

Weโ€™re working on:
๐Ÿ”ฅ Building ab & core definition
๐Ÿ”ฅ Strengthening the core
๐Ÿ”ฅ Bringing out the obliques & serratus
๐Ÿ”ฅ Tightening & sculpting the midsection
๐Ÿ”ฅ Improving stability & posture
๐Ÿ”ฅ Supporting overall fat loss while we work toward revealing that definition

๐Ÿ“… Tuesdays | 5:30 PM
โณ Limited Time: Next 4 Weeks
๐Ÿ‘‘ Complimentary for QC Members
๐Ÿ’ต $20 Drop-In

๐Ÿ“ Queenโ€™s Compound
4025 Willowbend Blvd., Ste. 305
Houston, TX

Youโ€™ve got 4 Tuesdays to come train with me. Whoโ€™s joining the ABS ATTACK? ๐Ÿ‘€๐Ÿ”ฅ

Address

9223 Stella Link
Houston, TX
77025

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

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