03/04/2024
Client progress win this week!
This client on her check in was asking about changing up her macros to lose more weight.
My job as a coach is to show he the progress she’s making, and that we actually don’t need to lower her macros, because she losing weight at a steady rate.
I know that the slow results can be frustrating, especially when all of the fad diets promote that you can lose weight quickly, but the slow results are the results that LAST long term!
After I showed this to her and showed her side by sides of her progress photos from the beginning until now, she was able to see that she was on the right track and we didn’t need to decrease her macros at all.
What are your wins this week?? Let me know below!👇🏼👇🏼
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Emily McKeon
02/28/2024
Part of my coaching is learning how to deal with STRESS!
Why..? Because stress plays a huge role in your health and fitness journey.
Learning how to deal with stress in a healthy way and limit stress as much as possible by planning and organizing, can help you make a significant difference in the progress you see!
Emily McKeon
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