Crossfit Illuminati

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Crossfit Illuminati Serving the Energy Corridor, Memorial, and Westchase area.
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β€’ Tuesday | October 20 β€’πŸ‹οΈβ€β™‚οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Clean & Jerk 2 x (2+2) 78%2 x (2+1) 82%⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 2:00 AMRAP x 4, Rest :3...
10/20/2026

β€’ Tuesday | October 20 β€’

πŸ‹οΈβ€β™‚οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Clean & Jerk
2 x (2+2) 78%
2 x (2+1) 82%

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 2:00 AMRAP x 4, Rest :30*
3 Power Clean @ 95/65lbs
5 Thrusters @ 95/65lbs
7 Push ups
*Pick up where you left off.

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Behind the Neck Split Jerk
4 x 3 @ Technical Load
β€” Pause 3s in dip & 3s in receiving position

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10/19/2026

β€’ Monday | October 19 β€’

πŸ‹πŸΌ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Overhead Squat
βžͺβžͺβžͺ Pause 3s in Bottom
8 x 1 @ 85% of Best overhead Squat or Best Squat Sn**ch
-- Rest 1:30-2:00

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
10 rounds:
30 Double Unders
10 Dumbbell Suitcase Lunge @ 50/35lbs

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Dumbbell Around the World
3 x 10

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10/14/2026

β€’ Wednesday | October 14 β€’

πŸ’ͺ🏼 πš‚πšπš›πšŽπš—πšπšπš‘ 𐬺 Farmers Carry
400m

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 Every 3:30 x 5
2 Rounds
35 Double Unders
12 Toes to Bar
15’ Handstand Walk / 2 Wall Walks

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Band Pull Aparts
3 x 10, Pause 3s at extension

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β€’ Tuesday | October 13 β€’ πŸ’ͺ🏾 πš‚πšπš›πšŽπš—πšπšπš‘ 𐬺 Back Squat4 x 3 @ 75%, Pause 5s in Bottom⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 5 Sets1:00 Dumbbell Goblet S...
10/13/2026

β€’ Tuesday | October 13 β€’

πŸ’ͺ🏾 πš‚πšπš›πšŽπš—πšπšπš‘ 𐬺 Back Squat
4 x 3 @ 75%, Pause 5s in Bottom

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 5 Sets
1:00 Dumbbell Goblet Step Overs @ 50/35lbs
1:00 Alternating Dumbbell Sn**ch
1:00 Dumbbell Plank Rows
1:00 Farmer’s Hold
1:00 Rest

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β€’ Monday | October 12 β€’ πŸ‹πŸΎβ€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Clean & Jerk1 Clean & Jerk @ 77-82%⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time21 Burpees 15/12 Ca...
10/12/2026

β€’ Monday | October 12 β€’

πŸ‹πŸΎβ€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Clean & Jerk
1 Clean & Jerk @ 77-82%

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
21 Burpees
15/12 Calorie Bike / Row
9 Thrusters @ 135/95lbs
15/12 Calorie Bike / Row
21 Burpees
15/12 Calorie Bike / Row
9 Thrusters @ 135/95lbs
15/12 Calorie Bike / Row
21 Burpees

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Dip Clean High Pull + Clean Pull
4 x 2+2 @ 50-60% Best Clean & Jerk

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β€’ Thursday | October 8 β€’ πŸ‹πŸ»β€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Overhead Squat5 x 3 @ 75% of best Sn**ch⏱ π™ΌπšŽπšπ™²πš˜πš— 𐬺 10:00 AMRAP75 Double U...
10/07/2026

β€’ Thursday | October 8 β€’

πŸ‹πŸ»β€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Overhead Squat
5 x 3 @ 75% of best Sn**ch

⏱ π™ΌπšŽπšπ™²πš˜πš— 𐬺 10:00 AMRAP
75 Double Unders
15 Shoulder to Overhead @ 95/65lbs
10 Strict Pull ups

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Bent Over Band Lat pull Downs
3 x 20

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β€’ Wednesday | October 7 β€’πŸ‹πŸΎβ€β™€οΈ πš‚πšπš›πšŽπš—πšπšπš‘ 𐬺 Sn**chEMOM x 8 1 Sn**ch @ 80-85%⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time 50 Ab Mat Sit ups 40 Dead...
10/07/2026

β€’ Wednesday | October 7 β€’

πŸ‹πŸΎβ€β™€οΈ πš‚πšπš›πšŽπš—πšπšπš‘ 𐬺 Sn**ch
EMOM x 8
1 Sn**ch @ 80-85%

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
50 Ab Mat Sit ups
40 Deadlifts @ 135/95 lbs
30 Ab Mat Sit ups
20 Front Rack Lunges @ 135/95 lbs

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Sn**ch Lift Off + Sn**ch Pull
5 x 1+2 @ 70% Best Sn**ch

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β€’ Tuesday | October 6 β€’ πŸ’ͺ🏼 πš‚πšπš›πšŽπš—πšπšπš‘ 𐬺 Bench Press5x5 @ 75% of 1RM⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 2:00 AMRAP x 6β€” 1:00 Rest between AMRAPsODD...
10/06/2026

β€’ Tuesday | October 6 β€’

πŸ’ͺ🏼 πš‚πšπš›πšŽπš—πšπšπš‘ 𐬺 Bench Press
5x5 @ 75% of 1RM

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 2:00 AMRAP x 6
β€” 1:00 Rest between AMRAPs

ODD:
18/14 Calorie Row
Max Bar Muscle-Ups

EVEN:
15 Burpees
Max Bar Muscle-Ups

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’
3 sets:
10 Banded Underhand Chest Flys
20 Band Pull Aparts

⁣⁣

β€’ Monday | October 5 β€’ ⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 20:00 AMRAP25 Front Squats @ 75/55lbs15 Box Jump Overs, Step Down @ 24/20”25 Hang Pow...
10/05/2026

β€’ Monday | October 5 β€’

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 20:00 AMRAP
25 Front Squats @ 75/55lbs
15 Box Jump Overs, Step Down @ 24/20”
25 Hang Power Cleans @ 75/55lbs

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 GHD Hip Extensions
3 x 15

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200m Run

Address

1100 Wilcrest Suite 103
Houston, TX
77042

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7:30pm
Saturday 9am - 12pm
Sunday 12pm - 2pm

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