Bodies by Bruna

When it’s cold outside but it’s leg day...🏋🏻‍♀️🦵👊🏼

Looking forward to tonight’s pool party at Elan Heights! Come visit us for some cool give aways and FREE personal training sessions!

✨MAKE MOVES TO BE A BETTER YOU✨
The first step to get anywhere is deciding you are not willing to stay where you are. This is what my client decided to do. And I could not be more proud of her! She not only changed physically but also internally. The smile on her face reveals everything😁.
It’s not easy to completely change your life, bad habits, and your diet.
You always have a choice. Choose to be disciplined, consistent, and most importantly patient!

Muscle Building Expectations! A total body transformation takes CONSISTENCY and most of all TIME! There is a 10 year difference between these pictures. I wasn’t consistent and dedicated through all those years. I actually started being serious about the muscle building process 5 years ago. I still have some goals to accomplish, however I’m happy and proud to have reached this body shape. I was always self conscious about my skinny legs and my main goal was to build them up. It was never easy, there were ups and downs, good and bad moments but I’ve never thought about quitting. This is my passion and I hope I can inspire you to follow your own journey towards a healthier life style and your fitness goals.

Core strength and balance - two things Doug continues to work on! Exercise & balance training provide multiple benefits for seniors, not the least of which is fall prevention.

With most U.S. adults sitting 9–12
hours daily and the risks of
inactivity becoming more
apparent, the popular press and
the scientific community concur
that “sitting is the new smoking.”
Indeed, there is mounting
evidence linking sedentary
lifestyles to cardiovascular
diseases and all causes of
mortality (Diaz et al. 2017).
Check out this website that provides movement ideas that can be added on your daily bases.

https://www.unm.edu/~lkravitz/Pages/DoNotSitHome.html

We are hiring! Bodies by Bruna is looking for Certified Personal Trainers in the Houston area. There will be NO prospecting required! That's right, we provide the clients and you train them.

This is a great opportunity for trainers looking to fill their schedules.

In interested please send an email to [email protected] or message us!

We are very excited to share the news of our recent expansion! Bodies by Bruna is now Personal Training On Demand.

Check out the below release for all the details!

Bodies by Bruna | IN THE PRESS With Bodies by Buna you can book a personal trainer in your apartment gym or home at any time of day, any day of week. We come to you! Your time is valuable, book now and save time going to and from the gym.