P3 Houston

09/26/2026

Prostate Cancer Awareness Month...

When a prostate cancer screening led to an unexpected diagnosis, our very own Dr. Raizen suddenly found himself on the other side of cancer care.

In honor of Prostate Cancer Awareness Month, we spoke with Dr. Raizen about his prostate cancer journey, what he learned from becoming a patient and why he believes healthcare providers need to practice what they preach.

Read our interview with Dr. Raizen here: https://hubs.li/Q04yhzD10

09/20/2026

State of the art training techniques and tools. Only the best for the P3 Family.

07/23/2026

No filters needed for this morning’s fun… but I thought we were bench pressing?!?!

07/21/2026

Brings his own clamps and still holds on to the weights so they don’t fly away. Do you think he should do more bicep curls? 💪

07/13/2026

No judge or squat AI required - Keep killing it Ved Patel

Squat Depth ✅
Ball Height ✅
Temperature in India 🇮🇳 102 🥵

What you think Andrew Hiller 🦇

07/13/2026

Toys toys toys

06/02/2026

Sittin Sidewayz… it’s just too easy.

05/24/2026

Accountability in marriage - Stay fit for the one you love.

No excuses.

05/19/2026

What you do before and after workout matters just as much what you do in your workout.

Your pre-workout mobilizing should have dynamic movements with limited static stretching - with the goal to prime your joints, increase core temperature and prepare your body to move.

Your post-workout should emphasize static stretching with a goal reduce muscle tension, restoring resting muscle length and down regulate your nervous system.

05/12/2026

Is he stretching?
Did he take a tumble?
Tired from a tough workout?
Needed a better angle to ensure Shannon hit good ROM?

Nope… It’s the Tuesday Tea with Rich!
He’ll bring the snacks, you bring the gossip.