P3 Houston

Accountability in marriage - Stay fit for the one you love.

No excuses.

What you do before and after workout matters just as much what you do in your workout.

Your pre-workout mobilizing should have dynamic movements with limited static stretching - with the goal to prime your joints, increase core temperature and prepare your body to move.

Your post-workout should emphasize static stretching with a goal reduce muscle tension, restoring resting muscle length and down regulate your nervous system.

Is he stretching?
Did he take a tumble?
Tired from a tough workout?
Needed a better angle to ensure Shannon hit good ROM?

Nope… It’s the Tuesday Tea with Rich!
He’ll bring the snacks, you bring the gossip.

Beautiful 🤩 triple extension! All of us should strive to get to this position in our Olympic lifts.

What's your favorite post workout rest position?

😴

Left, Right, Left, rIgHT…

Bro... Do you even bench?

Happy Fri-yay!

Quick, go see how long you can do a handstand, use the wall for balance, but take off your shoes so you don't dirty up the wall.

🎉

If you can't sit-down or get up from a chair without holding onto something, it's only a matter of time before your family puts you into an assisted living facility.

Squats save lives. Range of motion matters.