Krav Maga Houston's Fit & Courageous Kids, 2615 Southwest Freeway, Houston, TX (2026)

So one may walk in peace, and not go to jail.

01/12/2026

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So one may walk in peace, and not go to jail. Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

12/26/2025

12/26/2025

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I gotcha fella 🙌

09/23/2025

People seek meditation most for stress reduction, emotional well-being, and to improve focus and self-awareness. While ancient forms of meditation had spiritual purposes, modern practitioners are typically drawn to its practical benefits for mental and physical health. That is our focus at Nervous Apes.

Mental and emotional benefits

Reduces stress and anxiety: By lowering cortisol (the stress hormone), meditation can help people feel calmer and more in control. It encourages present-moment awareness, detaching the mind from worries about the past and future.
Increases self-awareness: Meditation helps you understand your own feelings, thoughts, and desires more clearly. This awareness helps you make better decisions and respond to situations mindfully rather than just reacting.
Improves emotional regulation: The practice helps you to observe and accept your emotions without being overwhelmed by them, leading to less reactivity in challenging situations.
Decreases symptoms of depression: Studies have shown that mindfulness-based meditation can reduce symptoms of depression. It can help counteract the mental patterns that lead to negative and depressive thoughts.
Cultivates positive emotions: Techniques like loving-kindness meditation help foster feelings of compassion, kindness, and empathy toward yourself and others.
Cognitive benefits

Enhances focus and concentration: By training your mind to focus on a single point, like your breath, meditation can improve your attention span and sharpen concentration. Regular practice has been linked to increased gray matter in the brain, which is responsible for learning and memory.
Improves memory: Regular meditation has been shown to increase memory and mental clarity, which can also help combat age-related memory loss.
Boosts creativity: Clearing the mind of clutter through meditation can help you approach problems with a fresh, more creative perspective.
Physical health benefits

Promotes better sleep: Meditation can calm the mind and body, helping reduce insomnia and improving overall sleep quality.
Lowers blood pressure: As a deeply relaxing practice, meditation can help lower resting heart rate and blood pressure, which benefits overall cardiovascular health.
Reduces chronic pain: Research suggests that meditation can alter your perception of pain and reduce its intensity.
How meditation achieves these benefits

Meditation is effective because it influences how the brain processes information and responds to stress. It decreases the activity in the amygdala, the brain's "fear center," and strengthens the connections in areas related to attention, emotion, and memory. This rewiring helps you manage stress better and leads to improved mental and physical resilience.

Coach Asher will be teaching a new Breathing and Meditation Fundamentals course beginning on Sunday, October 5, at 6pm, live over Zoom.

Who is the course for?

1) All adults

2) Children, ages 10 and above

COST:

Pay what best fits in your budget, between $95 and $350. Payment plans are available at checkout.

Register Here:

https://www.nervousapes.com/offers/FUUGwJbh/checkout

We will discuss some of the following in the upcoming course:

1) How the skills of breathing and meditation work synergistically to increase human flourishing.

2) You will be offered practices to assess the status of your nervous system, and will be provided with breathing and meditation options to address your nervous system in the moment.

3) You will learn a breathing technique that has been shown in a neuroscience lab to calm your body quicker than any other breathing or meditation technique studied.

4) You will learn to assess your breathing IQ and will be provided with exercises to improve it and maintain it for life.

RESEARCH SHOWS THAT OVER 90 % OF THE POPULATION BREATHES IN A WAY THAT NEGATIVELY AFFECTS THEIR DAILY LIVES, INCLUDING COMPETITIVE ATHLETES OF ALL AGES WHOSE PHYSICAL PERFORMANCE IS NEGATIVELY IMPACTED. Research also shows that the health of your lungs is the single most important factor in longevity and quality of life.This course can help reverse deleterious breathing habits and improve lung health.

When: Sunday, October 5, at 6pm CST.

The course is 6 weeks long and will be held over Zoom. Recordings of each class will be available. Pay what best fits in your budget, between $95 and $350.

Register Here:

https://www.nervousapes.com/offers/FUUGwJbh/checkout

I look forward to working with you!

Asher 'Trea' Lester

713-257-076