Elements Of Fitness

WEIGHTLOSS HACK‼️

Struggling to loss and sustain weight loss. Join my 8 week WEIGHTLOSS CHALLENGE‼️ This no fad diet plan. Our objectives are very simple. Learn how to eat correctly, with balance. Creating a legitimate healthy lifestyle that is realistically something anyone who applies themselves can sustain long term. If this is you? Hit the link in my bio. DM me for any questions.

- sign up with the link in my bio
- bi-weekly coaching with a Integrative Functional Nutritionist virtually
- structured food guideline for longevity health and sustained WEIGHTLOSS
- contest winner will be based off body fat loss
- winner take the 💰💰
- $50 entry per person

This is describes me all over. 🤣 If you have done a group session with me. Then you know!! 🤣🤣

TABOOS ABOUT CARBS‼️

There are a multitude of opinions and misleading information regarding carbs.
• “Carbs are bad for you”
• “Carbs make you fat”
• “I don’t eat carbs. Trying to loose weight”
• “I don’t eat my carbs until dinner. I miss breakfast and eat my carbs for dinner”

These are all common remarks I get from client pertaining to carb consuming. Truth is we need carbs. Carbs supply’s the body with fuel for body, Energizing the body, Aids in digestion just to name a few benefits.

Properly loading your carbs each day critical as. Knowing how to time your carbs adequately can either help achieve the desired body composition you are wanting. Or it can limit your ability to burn fat; putting you at a disadvantage towards your goals.

Do you understand carbs? If not, drop a comment and have an discussion.

🏋🏼‍♂️Find a workout partner as hungry as you are!! ⁣🏋🏾⁣
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Join Elements of Fitness with a friend for our group trainings! ⁣⁣
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Click the link in bio 👆🏽and sign-up now!⁣⁣
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Is 💪🏾 still a thing? ⁣
👉🏽 Asking for a friend. ⁣
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It’s said that the most successful people plan 90 days at a time. Imagine what you can accomplish with 90 days of Fitness planned out for you‼️⁣
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👉🏽 Click the link in bio and sign up with Elements of Fitness today!! ⁣
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