Crew Health & Fitness

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New Weightlifting Gym Equipment - Houston Crew Health and Fitness has New Gym Equipment for Total Workout in Houston, Texas

7. Peanut butter... keep a jar in your gym bag.... During this Texas summer, Don't forget to take the PB out if you leave your gym bag in the car

6. Plant-based protein, like soy bean or whole grain. Try making a fruit smoothie with soy milk instead of regular milk

5. Protein-packed fish... Salmon is my favorite

4. Power Breakfast, like an Egg Sandwich...

In a hurry? 3. Grab and go granola

2. Protein-packed sandwich

Try to include at least one of the following into your diet after a work out this week: 1.Homemade sports recovery drink

What you EAT after a WORK-OUT matters! http://www.cnn.com/2009/HEALTH/09/01/post.work.out.meals/

Healthy meals for after exercise - CNN.com What you eat after a workout matters!

Follow us on Twitter http://twitter.com/CrewHealthFit

Jerry Sparks (CrewHealthFit) on Twitter Let's change the way we think of a HEALTHY Lifestyle

Don't forget the Botox party tonight at MedCrew from 5-7. $11 Botox units or $10 if you bring a friend! Space is limited, so call to reserve your spot: 713.MED.CREW (633.2739).

Looking for Botox? Come to the MedCrew Botox party, this Friday from 5-7 pm. Botox will be discounted to $11 per unit! Don't know where it's located? Upstairs at Crew on Washington and Durham. MedCrew is the only Chiropractic Wellness Center with access to a full health club. Join us on Friday or click to find out more about all the MedCrew has to offer! http://medcrewspa.com/Services.html

Services Med CREW Spa treats the body, mind, and spirit. We believe in treating each patient with a comprehensive strategy involving physical adjustments, education, nutritional support, and wellness planning. Med CREW Spa has freed many citizens ofHouston from pain and debilitating medication. ...