Gold's Gym Cypress Landing

Stay Strong. Stay Healthy!

Join Sarah for Mixed Fit on Tuesdays at 9AM (CST) on Instagram Live https://www.instagram.com/goldshouston/ & enjoy a full-body workout that cycles through several exercises targeting different muscle groups with minimal rest in between. We will also incorporate HIIT to incinerate calories maximizing our training session!

These yummy Almond Butter Granola Energy Bars are full of protein and healthy fats. Toss in your favorite optional additions to make it your favorite snack.

Ingredients
• 1 cup packed pitted medjool dates
• 1/4 cup honey
• 1/4 cup almond butter
• 1 1/2 cups rolled oats
• Chocolate chips, dried fruit, banana chips, (optional additions)

Instructions
• Process dates in a food processor until small bits remain (about 1 minute). It should form a dough like consistency.
• Place oats and dates in a large mixing bowl and set aside.
• Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.�
• Once thoroughly mixed, transfer to an 8×8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily.
• Press down firmly until uniformly flattened
• Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.

Remove bars from pan and chop into even bars. Store in an airtight container for up to a few days.

We’re working hard to prepare your club to reopen next week. We have new processes and hours in place. Check Facebook, Instagram and emails for further announcements.

Expected Club Opening Schedule:
• Kingwood, Humble, Magnolia, Conroe, & The Woodlands: May 18th at 5am
• Cypress Landing: TBD - Currently undergoing some additional updates
• Cypress Landing Members are welcome to enjoy any other open Gold's Gym Houston location until further notice

Initial Club Hours of Operation:
• Monday – Friday: 5 AM – 9 PM
• Saturday: 8 AM – 3 PM
• Sunday: Closed Till Further Notice
• Kids Club: Opening Date TBA

Personal Training services resume when we open on the 18th. Pre-Registration required.

Group Fitness Classes will resume within a week of opening but will initially be limited to 20 people per class with a modified schedule that includes 30-45 minute breaks for wipe down and sanitizing. Pre-Registration will be required. Details will be sent by email the week of the 18th.

Locker Rooms and Showers will be closed off until further notice for your safety. Restrooms will be open for your convenience.

Happy Mother’s Day to all the wonderful, loving mothers and honorary mothers. We are so grateful for all you do for the family in your life. We hope you feel extra loved today.

All these beautiful spring days and evenings are perfect for grilling and dining outside. Grilled veggie kabobs are a simple and healthy main or side dish. If you can’t find a veggie in the store, substitute it with one your favs!

Grilled Vegetable Kabobs

5 ears fresh corn
3 zucchini
1 large red bell pepper
1 large red onion
8 oz. small brussels sprouts
8 oz. mushrooms
1/2 cup salted butter (1 stick), melted
12 metal skewers

Instructions:
Preheat the grill to medium-low heat around 325 degrees. Shuck the corn and cut into 2-inch rounds. Cut the zucchini, bell pepper and onion in 1-inch pieces. Trim the brussels sprouts. Work the veggies onto the metal skewers in a random pattern. Grill for 15 minutes. Every 5 minutes, brush with melted butter and turn. Remove from skewers, brush with butter and enjoy!!

Happy ! Try these easy, healthy versions perfect for your at-home celebrations!

Skinny Margarita recipe:

Ingredients
1 1/2 ounces silver tequila — about 3 tablespoons
Juice of 1 large
1 1/2 tablespoons freshly squeezed orange juice
1 teaspoon light agave nectar
Ice

Instructions
Fill a small cocktail shaker with additional ice. Add the tequila, lime juice, orange juice, and agave. Tightly close and shake vigorously for at least 30 seconds (it's longer than you think). Strain into a glass full of ice.

Skinny Guacamole Recipe

Ingredients
3 large ripe avocados
1/2 cup greek yogurt
1/4 teaspoon salt (plus more as needed)
1/4 cup red onion, finely chopped
1 cup cherry tomatoes, cut in quarters
1 jalapeño, finely diced
juice of 1 lime

Instructions
In a medium bowl, mash avocados with a fork until chunky consistency is reached (the yogurt will help smooth things out). Then, add in yogurt and salt stir until well combined. Add in onion, tomatoes, jalapeno and lime juice.
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We've Got Your Fitness Needs Covered This Week!

Due to the great response and turnout for our INSTAGRAM LIVE at-home workouts, we're expanding them into May for your benefit!

Join Sarah for Mixed Fit on Tuesdays at 9AM (CST) on Instagram Live https://www.instagram.com/goldshouston/ & enjoy a full-body workout that cycles through several exercises targeting different muscle groups with minimal rest in between. We will also incorporate HIIT to incinerate calories maximizing our training session!

Kick Tuesdays off with a Bang!

Experience Mixed Fit on Instagram LIVE @goldshouston YOU’RE INVITED To Join Sarah Gruba Every Tuesday at 9am on Instagram LIVE for Mixed Fit… Enjoy a Full-Body workout that cycles through several ...

Superfood Saturday! These delicious Quinoa Turkey Meatballs are great on their own or over zucchini noodles. Enjoy!

Quinoa Turkey Meatballs

Ingredients:
• 1 pound 93% fat free ground turkey
• 1 cup cooked quinoa
• 1/2 yellow onion diced
• 4 cloves garlic
• 1 cup chopped spinach
• 1 egg whisked
• 2 tbsp low sodium soy sauce
• 1 tsp dried oregano
• 1 tsp salt
• 1 tsp pepper

Instructions:
Preheat oven to 350 degrees. In a large bowl, combine all ingredients and mix. Roll into 12 balls and place on a greased baking sheet. Bake for 25-30 minutes.

EXCITING MEMBER ANNOUNCEMENT: WE WILL BE OPENING ON MAY 18th!!!

YOU truly are a valued member of Gold's Gym Houston and we THANK YOU and our entire community for all that has been done throughout the last couple of months to try and keep us all safe, well, and strong!

Thank you also for your patience throughout this challenging time as we've been preparing to re-open and allowing you to continue your fitness journey in YOUR club. We will get through this together. Change is hard, but change is strong. And as you know, we are "Stronger Together!"

For the next couple weeks, remain safe at home while enjoying our regular Instagram Live workouts, on-demand workouts, and our world-famous GOLD'S AMP app. We will see you soon!

Please check your email and follow us on Instagram https://www.instagram.com/goldshouston/ for regular updates and information.

A Message From Our Gold's Gym Houston CEO EXCITING MEMBER ANNOUNCEMENT: WE WILL BE OPENING ON MAY 18th!!! YOU truly are a valued member of Gold's Gym Houston and we THANK YOU and our entire community...

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn with NO equipment needed. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Take a class NOW at Golds Gym Houston On Demand. Check your email for promo codes or contact your club for free access.