Derive Athletics

Some people always look happy and relaxed when they workout no matter how bad it is!!!😎

Others show their pain and are pretty dramatic. Which one are you!!??🤪

Make time to mobilize today!! A little goes a long way! New week starts tomorrow 🤩

Sprint Interval kind of day🔥Fridays we work💪🏼

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/85)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

The week’s heating up but we’re over here cool and calm because we we’re smart and hydrated with enough water AND electrolytes before training 😎

Want better numbers in the gym? Start with water intake. Simple yes but a total game changer. 🙌🏼

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

Martin Luther King Jr.

We all have the same 86,400 seconds in a day. What you choose to do with those seconds determines your reality.

Did you choose to get your training in today? There’s still time. Get it done 🙌🏼

It's TRUE what they say.....people with better mobility have more fun.⁠
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It's probably because they can squat more weight.🤔
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No matter how long you’ve been at the sport of CF - DRILL 🙌🏼 YOUR 🤟🏼 POSITIONS 💪🏼

Need help with technique and finding better positions? Great come check us out! We can help 🤩

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Dead 🪲🪰🐞for the win🤩

What’s your favorite core activator?

Nobody cares work harder. 💪🏼

Shoutout to this guy. You’ll never hear Nickolas complain or make excuses. He just gets it done. 🙌🏼🔥

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But did you die? Nope you didn’t….same time tomorrow? AWESOME 🤩🙌🏼

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If you’re flexy and you know it clap your hands 👏🏻👏🏻🤩.

Want to improve your performance, GET FLEXY!

You don’t need more workouts, heavier weight, or more protein! You need better positions!!!! Fix your crappy shoulder mobility and tight hips! Then watch what happens…..we dare you! 😎

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