Vision Quest

2012 highlights video wins best of its kind! Go Rebels!!

http://blogs.clarionledger.com/um/2013/07/22/2012-highlight-video-named-best-of-its-kind/

2012 highlight video named best of its kind | Ole Miss sports 2012 highlight video named best of its kindPosted on July 22, 2013 by Hugh KellenbergerOXFORD — Praise for Ole Miss’ video people and their work during the 2012 season.Ole Miss’ 2012 season highlights video, which you can see below, was named by FootballScoop.com as its FBS video of the year. The vo...

July 16, 2013
Workout. The Grind
Rich and Anthony - 42:11
Harrison - did not finish
Clint - 5 laps with squats. Last lap no squats. Time not required. Shelton - 55:01. Haley did rice track and squats at home.

Monday July 15, 2013
Workout - The Hulk
Results
Who Trained - Shelton, Haley, Rich, Travis, Harrison, Clint, Anthony

Mile Run - Shelton 10:07, Haley 10:07, Rich 6:43, Harrison 8:20, Clint 8:50, Anthony 8:50, Travis 10:05
Bench
Rich - 6/185, 6/205, 5.5/225, 6/215,4/215
Harrison - 2/185,10/135,6/145,6/145
Shelton - 3/55,3/55,2/55,3,55,2/55
Haley - 6/55,6/55,6/55,6/55,6/55
Heavy Press
Rich - 16/65DB, 9/65,8/65
Harrison - 7/50,7/50,7/50
Shelton - 10/20,7/20,10/20
Haley - 15/20,12/20,10,20
Heavy Skull Crusher
Rich - 17/58,7/68,7/68,6/68,11/58
Harrison - 10/58,5/68,7/58,7/58
Shelton - All five sets 20 reps at 20Ibs
Haley - All five sets 20 reps at 20lbs
Standing Military Press
Rich 11/75,11/75,9/75
Harrison 5/75 5/75
Rich, Harrison, Haley, Shelton - 3 rounds of abs and dips
Military Press
final mile - Anthony 6:10, Rich 6:45
Anthony, Travis, Clint = good job - need to document their sets - guys post if you remember any of your lifts.
Good day - not as hot

July 15 - Workout

Sunday - July 14
Vision Quest - Rest Day
Fitnten - Rest Day

July 13, 2013- Workout
Who trained? Rich Elwood, Shelton Elwood
Workout- The Quick 5
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1/2 mile run- Rich 3:14 min, Shelton 4:40
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Sit-Ups-
Set 1. Rich 25, Shelton 10
Set 2. Rich 20, Shelton 10
Set 3. Rich 13, Shelton 10
Set 4. Rich 13, Shelton 5
Set 5. Rich 12, Shelton 7
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1 minute plank
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Leg Throw-Downs-
Set 1. Rich 20, Shelton 20
Set 2. Rich 20, Shelton 20
Set 3. Rich 20, Shelton 20
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1 minute plank
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Straight Bar Curl-
Set 1. Rich 33 reps at 45 lbs, Shelton 10 reps at 30 lbs
Set 2. Rich 20 reps, Shelton 10 reps
Set 3. Rich 25 reps, Shelton 10 reps
Set 4. Rich 25 reps, Shelton 5 reps
Set 5. Rich 19 reps, Shelton 10 reps
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1 min plank
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Dumbbell Curl-
Set 1. Rich 10 reps at 35 lbs, Shelton 10 reps at 10 lbs
Set 2. Rich 11 reps, Shelton 10 reps
Set 3. Rich 8 reps, Shelton 15 reps
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1 min plank
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Lat Pull-Downs
Set 1. Rich 15 reps at 100 lbs, Shelton 15 reps at 100 lbs
Set 2. Rich 35 reps, Shelton 15 reps
Set 3. Rich 39 reps, Shelton 15 reps
Set 4. Rich 30 reps, Shelton 15 reps
Set 5. Rich 30 reps, Shelton 20 reps
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1/2 Mile Run- Rich 3.34 min, Shelton 5:47 min
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TOTAL WORKOUT TIME: 45:22 MIN

If you don't have time to make it to the gym today, try this "fitnten" workout at home:

1. 5 rounds of 30 sec jumping jacks (rest 30 seconds between each)
2. 3 rounds of 20 rep bicep curls (improvise.. cans and milk cartoons make great weights!)

July 12, 2013 - Workout
Who trained? Rich Elwood, Shelton Elwood
Workout - I Don't Even Know Your Name
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1 mile run and 400 squats - Rich 20:37 min, Shelton 22:56

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Leg Extensions (3 sets)
Set 1 - Rich 12 reps at 75 lbs, Shelton 20 reps at 30 lbs
Set 2 - Rich 10 at 75 lbs, Shelton 25 at 30 lbs
Set 3 - Rich 11 at 75 lbs, Shelton 20 at 30 lbs

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Straight Leg Deadlift (with dumbbell)
Set 1 - Rich 16 reps at 80 lbs, Shelton 15 reps at 35 lbs
Set 2 - Rich 13 reps at 80 lbs, Shelton 15 reps at 35 lbs
Set 3 - Rich 16 reps at 80 lbs, Shelton 15 reps at 35 lbs

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Timed Box Jumps - Rich 1:23 min 20 inch box (50 jumps), Shelton 1:35 min 9 inch box (50 jumps)

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200 Calf Raises- Rich, Shelton

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Workout Complete!
Temp 100+, Very, Very Hot

Shoutout to Haley Goble for completing today's workout on her own!!