Sessions are coached by experienced trainer in a small group (3-6ppl) or private sessions. Supplemental classes include yoga and tai chi.
We empower adults 50+ to rebuild strength, vitality, and confidenceโso they can move better, feel better, and do more of what they love, leading to fuller, more active lives. EFW utilizes a variety of training tools including but not limited to, Keiser pneumatic resistance equipment, the ActivMotion Bar, Anchor Point Training elastic resistance, TRX Training, medicine balls, free weights and more.
06/02/2026
Kim carries a 15-pound weight up and down the stairs so she's always ready when her grandbaby comes to visit.
That's what strength training is really about, staying capable for the moments that matter most.
Read our latest blog to learn how training for everyday life can help you stay strong, independent, and ready for whatever comes next. ๐ช
https://efw.fit/blog/b/Kims-story
06/01/2026
Putting in the work, one workout at a time ๐ช
05/29/2026
Maintaining a healthy balance is ๐ฒ๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น for your overall well-being.
Learn more in our blog โก๏ธโก๏ธ https://efw.fit/blog/b/healthy-balance
05/26/2026
Weโve all been tempted by โquick resultsโ dietsโฆ but theyโre not always what they seem. ๐
Before you jump into the latest trend, learn how to fuel your body the right way, without extremes, guilt, or gimmicks.
Check out our blog to discover how to eat healthy and build sustainable habits that actually last. ๐ช https://efw.fit/blog/b/fad-diet
05/25/2026
๐ฅฃ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ ๐ ๐ผ๐ป๐ฑ๐ฎ๐: Strawberry Banana Smoothie ๐๐ช
๐๐น๐ฒ๐ป๐ฑ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ:
โข 1 scoop vanilla protein powder
โข 8 oz unsweetened plant-based milk
โข 1 banana
โข 2โ4 cups power greens
โข 1 cup frozen strawberries
โข Ice (optional)
Quick, refreshing, and packed with protein + greens to fuel your day ๐
05/25/2026
This is a special day for Americans. Take a moment to acknowledge those who've given everything.
| Monday | 7am - 7pm |
| Tuesday | 7:30am - 12pm |
| 3:30pm - 7pm | |
| Wednesday | 7am - 12pm |
| 5:30pm - 8pm | |
| Thursday | 7:30am - 12:30pm |
| 3:30pm - 7pm | |
| Friday | 7am - 12pm |
| 4pm - 6pm | |
| Saturday | 8am - 12pm |