Britany Thomas Fitness

When I set ambitious goals, I sought guidance from those who already achieved what I wanted.

To make my first $100k, I learned from millionaires.

To make my first million, I learned from 8-figure earners.

To transform my body, I learned from fit coaches.

The biggest shortcut to success is learning from people ahead of you. 🤌🤌

This simple yet powerful mindset shift can:

• Save you years of trial and error
• Provide proven strategies and insights
• Boost your confidence and motivation
• Create insane intimacy and connection with your spouse
• Give you tons of energy to play, laugh, and make memories with your kids
• Help you wake up feeling purposeful and fulfilled every day
• Allow you to travel and explore the world with freedom and flexibility
• Enable you to make a lasting impact in your community
• Grant you the financial freedom to pursue your passions
• Help you develop resilience and perseverance through life’s challenges
• Unlock your full potential and live an extraordinary life

Yet, many want to make millions without listening to millionaires. Instead, they rely on advice from those who haven’t achieved their goals – family, friends, or teachers who earn far less.

No offense to loved ones! Family, friends, and teachers mean well, but they often lack the expertise and experience to guide you to success.

Newsflash: You won’t get fit by taking fitness advice from someone out of shape. Similarly, you won’t get rich by listening to broke people.

Your “I know what to do” mentality is holding you back. If you knew what to do, you’d already be doing it.

Ready to Transform Your Life?

📤 Comment or DM “FIT LIFE” to Transform your body and make the “after” pic last forever!

Coach B ❤️

💥Here’s Is the Perfect Solution if You Want To Wear Clothes In Your Closet You Haven’t Worn In Years⬇️

Heather says before the Mommy Makeover Program, “I was the heaviest weight I had ever been, Heavier than when I was pregnant!”

“I went to the doctor and my blood pressure was up, she wanted to put me on medication but I did not want to do that. I wanted to make some changes on my own!”

Now, Heather has:

✅Dropped 45 lbs
✅Blood pressure is now in normal range so no medication needed
✅Wearing clothes in her closet she hasn’t worn in years
✅Migraines are much more tolerable than they were!

“When I look at where I started versus where I am now…it blew my mind!”

Heather wants other Mamas to know…

“Prioritize yourself. I always told myself I didn’t have enough time, but that was just an excuse.”

Yall drop a few 🙌🙌🙌 to cheer her on!!⬇️

💁🏻‍♀️Oh, and check out a few more of her pics in comments!!!

🤯Want mind blowing results like Heather while eating foods you enjoy and without spending hours in the gym?

💌Comment or DM me “RESULTS LIKE HEATHER” to see if we might be a good fit to work together!

Coach B ❤️

Save this for later! 💋

If you are ready to:

❤️Shed 15 over by XMAS but still enjoy the holidays
❤️Love the woman staring back at you when you look in the mirror
❤️Get excited to walk in your closet and know you can put on anything while feeling comfortable in it
❤️Stop avoiding intimacy and make your marriage better than ever
❤️Increase your energy
❤️Get excited about taking pictures with your children

NOW. IS. YOUR. CHANCE.

You CAN shed 15 by XMAS without missing out on your fave holiday foods and while enjoying time with your family!

I am ready to help you lose fat, flatten your tummy but keep your beautiful curves, increase your energy, and help you gain insane confidence without eliminating foods you love! 

It’s YOUR time to shine.

⭐️If this is you, comment or DM me “SANTA SHED”  right now and get ready to get in the best shape of your life. 

You deserve this and are SO worth it. 

💥PLUS, the winner of this 10 week challenge gets $500 💰

❤️Coach B

A few days ago, our house finally went under contract! 🎉

But what’s amazing is the story behind it. For weeks, it felt like a ghost town - few showings, no offers. We wondered if it would ever sell.

Then, just as we went under contract, two previous interested buyers reappeared, ready to make an offer. Too late, of course!

This experience reminded me: God’s plan > our plans. His timing > our timing. We may hope for things to unfold as we desire, but sometimes they don’t. And that’s okay! 🙏

Maybe there’s a reason for the delay or twist. Maybe it’s protection, guidance, or redirection.

I’m thrilled our house is under contract, and now I get to house hunt! The Lake Norman house is still an option, but my heart isn’t in it (as I shared before).

But what’s hard is letting go of our beautiful old Victorian home. I’ll miss its character, charm, and memories. I hope the new owners will love it just as much as I do! 🥹🫶🏻

In fact, I met them recently and was blown away by their vision! They have big plans to restore and revamp, and I couldn’t be more excited. I even asked if I could come back and see the transformation - can’t wait!

This house will always hold a special place in my heart. I confessed to when we first listed it, “If only I could pick up this house and move it to the lake!”

But God had other plans, and I trust His timing.

Today’s reminder: Trust God’s timing. Don’t rush or force it. His plan is perfect, even when ours isn’t.

As soon as you start implementing these I promise you will regain control of those sugar cravings...

Coach B ❤️

“The vibe is this: To not need a man, but to want one and choose one while knowing we can fully take care of ourselves.” - Amanda Frances

These words resonated deeply with me. Growing up, my mom taught me the same valuable lesson: that I don’t need a man, but I can want one. This mindset has shaped me into the self-sufficient, successful business owner I am today.

As a multi-business owner, I’ve built my empire from scratch, and people invest in me because I deliver results and transform lives through my leadership, expertise, and genuine support. Beyond my expertise, people also invest in me because of who I am - my values, my passion, and my commitment to empowering others.

I’ve learned that true financial freedom and emotional independence are key to living life on my own terms. This foundation has allowed me to thrive.

I make a lot of money, and I don’t need financial security from a partner. 🤌 However, I do need someone who can provide emotional support, partnership, and love.

As a strong, independent woman, I desire a relationship where:

•⁠ ⁠You take care of yourself and contribute to our household
•⁠ ⁠You respect my busy schedule and multiple business ventures
•⁠ ⁠You love and support me on every level
•⁠ ⁠You respect my hustle and ambitions
•⁠ ⁠You support my goals and dreams
•⁠ ⁠You communicate openly and honestly
•⁠ ⁠You love and appreciate me for who I am
•⁠ ⁠You respect my boundaries and priorities
•⁠ ⁠You are my rock, my confidant, and my partner in every sense

And then I met Jay… He embodies everything I desire in a partner- respecting my hustle, supporting my passions, and loving me unconditionally. 😭

The vibe is financial freedom, emotional independence, and choosing love. I’m grateful to have found someone I want, not because I need him to complete me, but because I choose to share my life with him.

To all the strong, independent women out there:

May you know your worth, build your empires, and attract love that respects and celebrates your greatness.🫅❤️🫶🏻

The ONE Decision That Changed Everything For Me (And It Can You Too)

Stop Playing Small 👏

If you’re still struggling to achieve your health and fitness goals, ask yourself:

•⁠ ⁠Are you truly committed, or just dabbling?
•⁠ ⁠Are you letting fear hold you back from investing in yourself?
•⁠ ⁠Are you willing to take bold action to achieve transformative results?
If you’re ready to break through the excuses and commit to your goals, I’m here to support you.

📥 Comment or DM “I AM READY TO COMMIT TO MY GOALS” and let’s chat!

Coach B ❤️

“Doing all the ‘right things’ but stuck? Meet Lisa, who broke through plateaus with Arise.

😩 Lisa’s Struggle:

“I was active, weight training, and knew all about macros, but my weight and body fat percentage weren’t desirable for me. I couldn’t seem to get those numbers to move! I had a busy work schedule, and consistency was my biggest challenge.”

🔄 The Cycle:

“I’d have a good few days, then a few ‘off’ days, and promise myself to start fresh on Monday (even if it was 4 days away). I wasn’t accountable to myself.

The Turning Point:

“I was unsure about taking weekly progress pictures and measurements, but it was exactly what I needed. It held me accountable for my actions.”

Results:

🚀 23 lbs fat loss
🚀 6 inches off waist
🚀 6 inches off hips

Biggest Wins:

✅ Consistently weight training (I discovered the best time to work out is whenever you can make it happen)
✅ Walking 10K steps/day
✅ Staying consistent with nutrition (and learning flexibility within macros)

Lisa’s Advice:

“Make the investment; we’re each worth investing in ourselves. Be all-in. Hard work and consistency, not perfection, yield results.” 💯

Want Similar Results? 🤔

Join our Santa Shed Challenge!

Shed 15 lbs over the next 10 weeks and get in the best shape of your life while eating your favorite foods and enjoying the holidays!

💵 BONUS: $500 prize for the winner!

DM or Comment “SANTA SHED” to enter!

Coach B ❤️

💥 Fat Loss & Lifestyle Fitness Coach
💥 Creator of the Arise Magical Metabolic MethodⓇ
💥 Owner of K&B Arise Fitness, LLC
💥 Owner of

I CAN’T believe I am about to say this but….

Christmas is coming! 🎁

And our ANNUAL SANTA SHED Challenge is HERE!
It’s my favorite challenge of the year because we help clients LOSE 15lbs through the Holiday season instead of GAIN them!!!

I am looking for 10 HIGHLY MOTIVATED, WORKING WOMEN & MAMAS Who want to  SHED 15lbs of BODY FAT by Christmas! 

You will be personally coached using my proven system that has transformed the lives of over 1200 Mamas and counting!

🤩DM me the words “SANTA SHED” if you fit the profile below.

I run multiple successful businesses…and most of our clients are BUSY MOMS who work multiple jobs or run their own biz ….which leaves little time for taking care of ourselves . So, we GET IT. You spend all of your time with your family or on your career, and you look in the mirror and don’t recognize the woman looking back at you.

And you no longer want…
❌To feel disgusted when you look in the mirror
❌To get frustrated when you are in your closet trying to figure out something to wear
❌To avoid intimacy with your spouse 
❌To feel exhausted all the time
❌To avoid taking pictures with your children

And all of this can change….

If you are ready to:

❤️Shed 15 over by XMAS but still enjoy the holidays
❤️Love the woman staring back at you when you look in the mirror
❤️Get excited to walk in your closet and know you can put on anything while feeling comfortable in it
❤️Stop avoiding intimacy and make your marriage better than ever
❤️Increase your energy
❤️Get excited about taking pictures with your children

NOW. IS. YOUR. CHANCE.

You CAN shed 15 by XMAS without missing out on your fave holiday foods and while enjoying time with your family!

I am ready to help you lose fat, flatten your tummy but keep your beautiful curves, increase your energy, and help you gain insane confidence without eliminating foods you love! 

It’s YOUR time to shine.

⭐️If this is you, comment or DM me “SANTA SHED”  right now and get ready to get in the best shape of your life. 

You deserve this and are SO worth it. 

💥💥PLUS, the winner of this 10 week challenge gets $500 💰💰💰

You are SO worth it! 💋

❤️Coach B

Ready to get in the best shape of your life and win $500 CASH?! 💰

Swipe for details!! 😉

Get to Know Me Better! 🫶🏻

After posting that ‘Get to Know Me’ quiz on my story, I was blown away by how many of you nailed the answers! For those who didn’t, here are some fun facts:

1️⃣ Entrepreneur life: I own 3 businesses!

- K&B Arise Fitness: My health and fitness venture with my rockstar business partner and best friend . We empower busy women to achieve their fitness goals and maintain a healthy lifestyle. Celebrating our 8th year anniversary last month! 🎊

- Arise Elevation Systems Our private 1:1 mentor coaching program helping ambitious fitness coaches scale from 6-7 figures. We’ve done it, now we teach using our proprietary AES Blueprint! February 27, 2024, marks our 2-year anniversary! We only take 7-10 clients annually, providing personalized guidance.

- Peaceful Paradise Rentals My Airbnb venture with my partner . Our North Myrtle Beach property is getting an epic backyard makeover – pool, spa, fireplace, and outdoor projector for movie nights! Stay tuned! 🤪

2️⃣ Birthday: March 17th (St. Patty’s Day) 🎂 🎉

3️⃣ I have 3 fur babies:

🐶 Tyson, almost 9 (bulldog/pit/rot mix)
🐶 Khloe, almost 8 (black lab)
🐶 Cain, 5 (Great Dane)

I’ve had the pleasure of raising them since they were 6 weeks old! Jay says my girls worship the ground I walk on! 😂 🤷‍♀️

4️⃣ Favorite way to relax: Anything Self-care! I do enjoy spending time with loved ones, but that’s not always my favorite way to relax. I enjoy my alone time and taking care of ME.

5️⃣ Real estate adventures: I purchased my last property in North Myrtle Beach and might be expanding to the mountains soon! 🤪

6️⃣ My beloved beautiful Victorian home that’s on the market is 140-years old! Not 100!

7️⃣ Morning person: There’s something magical about rising before the sun and dominating the day!

8️⃣ Type-A personality: I’m a perfectionist, always striving for excellence in every aspect of my life. I’m highly driven, organized, and goal-oriented, with a strong desire to succeed. I can be impatient and critical, but I’m also incredibly motivated and productive.

What do we have in common?

Coach B ❤️

Share if you agree. 👍 ❤️