Yoga For All

𝙁𝙐𝙉𝘾𝙏𝙄𝙊𝙉𝘼𝙇 𝙁𝙇𝙀𝙓𝙄𝘽𝙄𝙇𝙄𝙏𝙔 is our all-levels signature class. Join us each week as we live-stream Tuesdays 6pm cst & Wednesdays 9am cst. We'll move, stretch, strengthen 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍. 👉Links in about👈

Join us 𝐭𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 for a 𝐆𝐎𝐋𝐅 workshop with Yoga Better teacher and Titleist Performance Institute (TPI) certified, 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 𝐊𝐞𝐥𝐥𝐲!⁣⁣
⁣⁣
Together you will look at the most common swing issues and how can you avoid them.⁣⁣
⁣
You'll learn how to: ⁣⁣
- Build strength ⁣⁣
- Gain range of motion ⁣⁣
- Increase stability ⁣⁣
⁣⁣
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲|𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟑|𝟏𝟐𝐩-𝟐𝐩⁣
Cost: $50⁣
⁣
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐚𝐭: ⁣⁣
bit.ly/YB-GOLF-2021⁣
⁣

Hmmm🤔...what can you do with your free time this week? How about spending it caring for yourself? Can't do much better than adding in a Yoga for All session (well - you could add in two!) Join us each week as we build strength and range of motion in every joint in our bodies. Join us live or try a recording. New classes weekly. 𝑐𝑎𝑟𝑡𝑜𝑜𝑛: 𝐵𝑜𝑏 𝐸𝑐𝑘𝑠𝑡𝑒𝑖𝑛, 𝑁𝑒𝑤 𝑌𝑜𝑟𝑘𝑒𝑟

My life and family needed my attention this year. A lot of my attention. Happens sometimes. But am feeling like it is time ⏰ to get back to what I love. Moving my body and helping you move yours! So join me - live or live-stream! I’ve missed you! ❤️🙌

𝗜 𝘆𝗼𝗴𝗮 𝘀𝗼 𝗜 𝗰𝗮𝗻 𝗱𝗼 𝗺𝘆 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗮𝗶𝗻. I love to 🚲⛷🚶🏻‍♀️💃🏻🏌🏼‍♀️. I yoga to build strength through range of motion in every joint in my body (the big and the little). I do this so I can feel my best when doing my life. What do you want to do with yours? Do you want to feel better doing it? Join me so you can live your most functional life and feel your best. Class info in link/bio



👣

🅑🅡🅔🅐🅣🅗🅘🅝🅖...Ever notice you have been holding your breath? I noticed myself doing it the other day on my bike ride. Multiple times

I practice breathing in every yoga class I take and teach.
Deep, long inhales. And then I try to take those deep, long inhales with me into my everyday life. And on my bike rides too!

I love that I notice when I am not breathing, and as soon as I do, I can start again. Classes live and on zoom. Links in about/bio...📷 Joe Kelly

𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗹𝗶𝘃𝗲-𝘀𝘁𝗿𝗲𝗮𝗺𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗷𝘂𝘀𝘁 𝗼𝘃𝗲𝗿 𝟭 𝘆𝗲𝗮𝗿 𝗮𝗴𝗼

The pandemic was here. It felt like the world came to a screeching halt. I missed my community. Yoga online was new, different, uncomfortable. It wasn't the same, but it was something and I needed something. 𝗪𝗲 𝗮𝗹𝗹 𝗻𝗲𝗲𝗱𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴. Time with you became the highlight of my weeks

so thank you...for showing up...for being present...for taking care of yourselves...for being with me ❤️
📷 joe kelly

My yoga journey started slowly

Just showing up to class felt brave. It took time to find comfort in the routine

Now I yoga almost every day. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐦𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐦𝐲 𝐛𝐨𝐝𝐲
❤️
Join me each week online - morning and evening classes. So you can do more of what you want...without pain, for longer. Links in about/bio. 📷Joe Kelly

In 1960 about 50% of all jobs in the US involved at least moderate levels of physical exercise. Today less than 20% demand more than light levels of activity, an average reduction of at least 100 calories/day. 𝗗𝗼𝗲𝘀𝗻'𝘁 𝘀𝗼𝘂𝗻𝗱 𝗹𝗶𝗸𝗲 𝗺𝘂𝗰𝗵, 𝗯𝘂𝘁 𝗶𝘁 𝗮𝗱𝗱𝘀 𝘂𝗽 𝘁𝗼 𝟮𝟲,𝟬𝟬𝟬 𝗳𝗲𝘄𝗲𝗿 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝘀𝗽𝗲𝗻𝘁 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗼𝗳 𝗮 𝘆𝗲𝗮𝗿 - 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗿𝘂𝗻 𝟭𝟬 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻𝘀! 🏃🏻‍♀️🏃‍♂️🏃🏻‍♀️🏃‍♂️🏃🏻‍♀️🏃‍♂️🏃🏻‍♀️🏃‍♂️🏃🏻‍♀️🏃‍♂️



Why does it matter? 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒉𝒆𝒍𝒑𝒔 𝒔𝒍𝒐𝒘 𝒂𝒈𝒊𝒏𝒈 𝒂𝒏𝒅 𝒑𝒓𝒐𝒎𝒐𝒕𝒆𝒔 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒕𝒉. Join us weekly as we move our bodies, building strength and range of motion. Links in about/bio