Pilates Treehouse Fascial Playground

Second day of driving
First day was filled with stars
Arrive in Ridgway tomorrow, our home away from home...for a bit

Cheers!

Today is WORLD AIDS DAY
The United States is NOT recognizing today as

I recognize and remember ❤️

Happy Thanksgiving!
Grateful for so much
For you
For freedom
For family

I will be teaching my new class, Body Roll and Restore at beginning Sunday, December 7th, 11:45 AM

I have missed this class since .yoga closed. It's amazing how much my body needs this work. What about you?

Many, many thoughts on this article.

So much good information here AND working with a small softish ball on your tissue DOES make change. So does my foot.😉

https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwdGRzaAORoQNjbGNrA5GfuWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHkmPWPAB0KmnrYNFW4VPTan55bvlFjMeVki6IZxVo3I7ZvFJb9yPDSjXknRT_aem_XQMHTpHpNYAV6qOGylfyUQ

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller? Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

Dada Gert
with and

What an amazing experience last night.
Bravo!

Everything seems round today. Maybe not so...upside down.

I thought I would share some of my



And a little too:

I will be share more very VERY soon!
Date TBD.

Sunday's 11:45 AM

Silver Ball
Latte
My favorite husband
Nest of eggs
Slow stitch Shawl
Pants repair
Moab

Interesting how many of these you look at, you look in, you look over.

And which make you want to see behind or inside...

And others you want to hold or be held by, be encompassed by

Happy Friday!

Detangling gives you time to think, to ponder.

Trying one thread and then another. Trying not to give in to the urge to pull or to cut.

I have sat with this for three days, thinking I have gotten nowhere...

in Chattanooga, Tennessee

Sulley and Steve say
BOO!

Alot has happened since my last batch of pictures. Alot of miles and memories.

But these need to go out first. in Chattanooga today with my friend Mary.
A really great turn out on a beautiful day.

We heard the news on our first day on the road..yoga was closing it's doors. That meant I had already taught my last class. I wouldn't get to say good-bye.

Well, the universe is kinda funny...

I get to close the door myself, as I head out to meander, to move, to make and to mold.

I AM TEACHING TOMORROW
I GET TO SEE FAREWELL
AND THANK YOU
to Union and to you.❤️

Please join me. I would love to see you one last time in this beautiful space.

Oh, and please stay in touch.
Namaste.🙏

Sunrise over Moki Dugway Highway and Valley of the Gods