07/06/2021
Phase II - Explosion
TTW Fitness
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Transforming lives to help people achieve there goals.
07/02/2021
You have to be quick off your feet.
06/30/2021
Once we’ve completed our first phase, just duck because he’ll be quicker off his feet and more explosive.
Notice on the second clip, my guy gets up higher. Technique & Form builds consistency.
02/05/2021
H.I.C.T FRIDAY’S
04/29/2020
Thankful for continuing to put great content together for all my online clients.
11/25/2019
This is one of many superset leg routine videos, for the 4 Week Online Training Program. Sign up now at www.timetowork.ga
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