TTW Fitness

Phase II - Explosion

You have to be quick off your feet.

Once we’ve completed our first phase, just duck because he’ll be quicker off his feet and more explosive.

Notice on the second clip, my guy gets up higher. Technique & Form builds consistency.

H.I.C.T FRIDAY’S

Thankful for continuing to put great content together for all my online clients.

MARCH ONLINE TRAINING SPECIAL FOR NEW COMERS. 4 WEEKS OF WORKOUTS TRAINING 4-5 DAYS A WEEK. VAULED AT $200 IS NOW $135. PURCHASE TODAY AT www.timetowork.ga

This is one of many superset leg routine videos, for the 4 Week Online Training Program. Sign up now at www.timetowork.ga

Have you signed up for our 4 week online training? 🧐 Week 1 starts Tomorrow, here is a snippet of the High Intensity Circuit Training video all clients receive for the week. Sign up now at www.timetowork.ga