Jump & Joy Fit

Jump & Joy Fit

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Jumping Fitness (in trampoline), Zumba, Tabata, BootCamp and Toning!!! Z Zone Fitness Studio is bringing the best classes in a great online environment.

We are home to participants of all backgrounds: students, athletes, small & big business owners, stay-at-home moms, school teachers, grandparents, and everyone in between. Our instructors are motivators who encourage, inspire, and overall are the spark that fires everyone in the room to burn calories and have fun. Class offerings include Jumping Fitness (in trampoline), Zumba, Tabata, Toning and Bootcamp. Contact us today for more information!

05/26/2025

Today, we honor those who gave their lives for our freedom. 🇺🇸

This Memorial Day, we remember with gratitude and respect the fallen heroes.
Their sacrifice will never be forgotten. 🕊️

At JumpJoyFit, we stand in tribute with a strong commitment: to build a healthier, stronger, and more grateful community — in honor of those who gave it all. 💪❤️

     
               

Photos from Jump & Joy Fit's post 05/20/2025

🔥 ¿Te imaginas perder hasta 4 kg en solo 4 semanas?

Con solo 15 minutos al día de entrenamiento en trampolín, puedes quemar hasta 300 calorías por sesión, activar tu sistema linfático y fortalecer todo tu cuerpo… ¡mientras te diviertes saltando! 🦘💪

🌿 Bajo impacto, alto resultado.
📈 Comprobado por estudios de la NASA como más efectivo que correr.

🎯 ¡Todo depende de tu constancia!
¿Te unes al reto? 🙌

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🔥 Can you imagine losing up to 9 lbs in just 4 weeks?

With just 15 minutes a day on a trampoline, you can burn up to 300 calories per session, boost your lymphatic system, and strengthen your entire body — all while having fun! 🦘💪

🌿 Low impact, high results.
📈 Backed by NASA research, proven to be more effective than running.

🎯 It all comes down to consistency.
Are you ready to jump into it? 🙌

Fuente: Estudio de la NASA sobre "Rebound Exercise" – NASA, 1980s report on rebounding efficiency

                   

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Houston, TX

Opening Hours

Monday 8:30am - 11:30am
4:30pm - 8pm
Tuesday 8am - 10:30am
5pm - 8pm
Wednesday 8am - 10:30am
5pm - 8pm
Thursday 8am - 10:30am
5pm - 8pm
Friday 8am - 10:30am
5pm - 8pm
Saturday 8am - 10am