The Preserve is now accepting limited memberships. It is a full-service gym designed around bringing
Take it outside. ☀️
Sun on your skin, movement that feels good.
05/29/2026
The core loves to see this one coming. ✨
A strong core supports everything you do, whether you’re lifting heavy, going for a walk, or just moving through your day. It’s the center of it all.
Start building from the center with us. Reserve your class via our app!
Sat
→ 8:30 (waitlist only) + 9:30 + 10:30 (waitlist only) am with Lissa
Sun
→ 9:45 + 10:45 am with William
→ 1 pm with Kathryn
05/28/2026
Don’t skip this part. 🍃
Spending a little time in the steam room helps ease muscle tension, support recovery, and leaves you feeling refreshed. Trust us, your body will thank you later.
05/27/2026
Pilates is more than just movement—it’s intentional work through the entire body. ✨
Here, you’re not only stretching, but also strengthening your obliques, creating length through your spine, and improving shoulder mobility.
Book your upcoming class via 713-572-2555.
Thu
→ 9:30 am with Lissa
→ 12 pm with Martha
→ 5:30 + 6:30 pm with Juliana
Fri
→ 6:30 am with Katja
→ 8:30 + 9:30 am with Kathryn
→ 12 pm with Juliana
Sat
→ 8:30 + 9:30 + 10:30 am with Lissa
Sun
→ 9:45 + 10:45 am with Will
→ 1 pm with Kathryn
05/26/2026
Everything you need, all in one place.
Join us this week for a burn. Our app is currently down for maintenance, so please call or text 713-572-2555 to reserve your class. We’ll see you at the gym.
05/24/2026
05/21/2026
Strong, controlled, and worth it every time. 🌿
If you’ve been wanting a friend to join you in class, now’s a good time. When they join, they’ll get $100 off their membership, and you’ll receive a $100 credit to your account. Call it a little bonus for showing up together.😉
05/19/2026
Tuesday check-in. 💥 Join us for a burn and get your endorphin boost. Reserve your class via 🔗 in bio.
Today’s Lineup:
🍃 5:30 + 6:30 pm | Pilates with Juliana
🍃 5:30 pm | Sculpt with Casey
🍃 5:30 pm | Svelte with Austin
🍃 6:30 pm | Gains with John
🍃 6:30 pm | Vinyasa with Alex
05/18/2026
Not every session is meant to push; some are meant to restore. 🍃
This is Restorative Yoga at The Preserve. It allows your muscles to reset, your mind to slow down, and your body to move better the next time you step in. Book your next class with us and let us help you recover.
Today:
→ 6:30 pm | Restorative Yoga with Lesley
Tuesday:
→ 11:45 am | Restorative Yoga with Kenia
→ 6:30 pm | Vinyasa with Alex
Wednesday:
→ 11:45 am | Vinyasa with Pamela
→ 6:30 pm | Restorative Yoga with Stephanie
Thursday:
→ 11:45 am | Restorative Yoga with Pamela
→ 6:30 pm | Vinyasa with Pamela
Friday:
→ 11:45 am | Vinyasa with Pamela
Some members come here to work out, and most leave feeling like themselves again. 💥
Become a member at 713-572-2555 or thepreservehouston.com.
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 10:30pm |